Just imagine a scenario where you don’t want to talk to a person and they are sending you a text message every 5 minutes. Your inbox is filled with hundreds of messages by them, even though you haven’t replied to even one. And later on at night, that person gets drunk and calls you and start saying complete and utter non-sense. What would you think of that person? Would it make you want to start a new relationship with them?


By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
Spend some time in no contact to work on your issues on insecurities and make positive changes to your life. Often if a party doesn’t know why they want the relationship to end, it could simply be that they just feel overwhelmed by the emotions and it would be easier to let go. Show her these changes at the end of no contact when you reach out and try not to be too pushy or needy this time around.

Thank you so much for the advice. I ended up sending a text two days ago just to check on him (nothing emotional) but I know I shouldn't have. He then last night blocked me on Instagram and deleted most of our pics. I think that is a nice way of saying leave me the heck alone until I am ready. Just very shocked after 4 years. But I will hold strong. Hopefully things will work out for the best.


No where in this article is there mention about being blocked! How am I to contact my ex girlfriend after 30 day no contact if she blocked me from Facebook, instagram, phone calls, and text messages? I had to make a fake Facebook to find out that she is in a possible rebound relationship! I recently, a day before starting no contact sent her two positive emails not even mentioning us getting back and she responded to both emails : Leave me the fuck alone!!! Leave me the fuck alone!!!! I know exactly why she broke it off and I do have all of the reasons as to why if back with her it will work for the both of us. My way of thinking has changed drastically. We haven't been together since August 21st and on her birthday which was the 10th of September I delivered 29 roses and 29 balloons with a card and a three page letter and it still wasn't enough. She can be very stubborn and it's a good chance that someone close to her is filling her head up by instructing her to move on and block the thought of me! So I have no choice but to do the 30 day no contact rule. However, if I'm blocked from reaching out to her in every way possible, the only option would be to pop up at her job or home which to me would be very stalkish!
Even when someone breaks up with another person, sometimes the habit of being together and talking remains there because the other person would probably feel the gap in his/her life just as much as the person they broke up with. However, understand that you're on the losing end by accommodating to him because he is currently using your company to fill the void so that he doesn't have to deal with the emotions himself, while you probably feel everything, from the hurt of seeing him but not being together, to the confusion of the situation. NC might be a better choice to deal with the breakup, and if he genuinely still wants to be friends after, you can take it from there to see how it progresses.

My girlfriend of almost a year broke up with me this week. I told her that I didn't want it but if that's what she wanted then she should go ahead. She wanted me to break up with her but I didn't want to because obviously, I want to be with her. We've been fighting for as long as I could remember. I know for sure that it's a trust issue and pretty sure this also lead to her losing respect for me. This isn't the first time we broke up so prior to this website, I've read multiple ones concerning how to get my ex back in the course of at least 5-6 months already. So I did what I know best right away and that's to not contact her. Her last message to me was that I should text her if I want to see her and talk in person. It's her offering me a closure conversation. As of now, I'm blocked from social media including Facebook messenger. I was needy in the relationship, I would always cry and beg. I would do everything for her and let her walk all over me. She would say the meanest things without a pause and I would just openly accept them because I blame myself for everything that's wrong in the relationship. She would start fights and always bring up past mistakes. I wasn't a bum in the relationship. I gave her all the attention that I could give, I put in effort and partly I think I've given too much and I was always available and thus lessening my value to her. I want to get her back. Please help. I'm hopeful to having another start with her but if I try everything and it doesn't work. I would gladly accept the break-up and happily move on. Thank you!
It's common that someone continues to love a person even though they're no longer in love. It simply means that the passionate feelings she might have once had for you has started to fade, but it doesn't mean that she's stopped caring about you altogether (which is why she still shows care and concern). I suggest figuring out what went wrong and where she started to lose her spark for you and see if you are able to re-ignite that spark again.
I still obsess (2 months) about the relationship. I miss being a part of a family, I miss having dinner with him, the sex was mindblowing, sleeping next to him, the lazy weekends and the busy doing things together weekends, waiting for him to come home from work, I miss “our” home, his daughters, his family, Sunday afternoon cookouts at his moms…. I still have the most horrible days when I believe it was all my fault and I was just not good enough and will never be good enough for anyone. I let him do that to me. And yes, I sometimes want that back, him back… Yet, somehow I know that, eventually I will be ok, better than ever. Wish it would get here faster!
I was in a relation with my ex for 3 years 9 months.It was a long distance relationship and he used to meet me every thursday - sun. Our parents knew about us and we were planning to get married soon. Few months back I noticed that he had been talking a lot with my roommate. I tried asking him indirectly about them but he always used to say that there is nothing. When it was too obvious, I asked him directly and he broke off with me on watsapp. He told me that I am immature and he loves me a lot but I'm like a kid for him. I asked him for a months chance and he said there is nothing left in him to try for me, but still I wanted to try and sort things out. In between that I found out that he had proposed to my roommate. He said he had feelings for her after breakup as he was lonely and he feels that she understands him well. My roommate said that initially she didnt love him but was only talking to him to sort things out between us , in spite of me warning her not to interfere. I love him too much and I did few things which were not supposed to, like begging him to be with me and trying to separate my ex and my roommate. My roommate is undergoing divorce and my ex says that both should get a second chance to be happy again. My roommate doesn't know if they have a future together. Few days back he called me and was explaining me that i should let go of him and move on.I know he loves me a lot and I also love him a lot and I believe that we can work on the communication and understanding issues between us. Please help me to get back with my ex. I have started the NC rule, but do you think there is a chance for us to be together? My ex and my roommate have been officially together since last 3 weeks and he has stopped visiting me and her.
This may or may not work, but I think it’s your best shot given the distance issue. The Philippines is overrun with women that like Western men anyway so even if she doesn’t come through, I’m sure you can meet other women anyway, maybe online. That can be the backup plan and you may find someone that you like even better when over there. So, that’s what I would do!
Reason #2 – Creates Feeling of Loss: Another reason to use no contact is, it helps in developing the feelings of loss in your ex boyfriend’s mind. Your boyfriend will start thinking why she is not calling me. He will start getting second-guessing to his decision of breaking up with you. Once he starts getting these second-guessing thoughts it will be great helpful for you.
There is usually an underlying reason for his sudden change in his behavior. It's something you may have to figure out if you want to win him back, and if it's something that can be resolved or not. Often, it may be a sudden incident or stress in a person's life that causes them to act this way. There's also a chance that a third party may have been involved, as these are among the common reasons for someone to break up with their partners.

Best Tactic To Get Ex Back


Talk to his friends. If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you.[5]
The fact is, if your ex starts dating someone else soon after a breakup, then it’s definitely a rebound relationship. And rebound relationships never last. In fact, it just means that after you broke up, your ex had a huge hole in their life that they are trying to fill with someone new. In many cases, they rush into it too soon and things get too serious really fast. There is nothing to worry about as the faster it moves, the faster it will end.

Here is where he gets to see the beautiful woman you are in person. He gets to witness your positive vibe and new and improved look in the flesh. Like the reach out stage, there are no “rules” here. The light and fun vibe you brought to the conversations you’ve previously had should shine through just as bright. If your positive vibe is derived from genuine positive thoughts and emotions, interacting with him should be easy and effortless.
6 months on, he started cheating on me and i found out. he decided to dump me for the new guy. this guy also lived in a different city about 2 hours away, he seems to like to get attached to guys from outside of his city. initially i tried to salvage the relationship but i later decided to move on and we had no contact for about 4-5 months until it was his birthday and i wished him happy bday. 2-3 months after his birthday he broke up with that guy. through a mutual friend, he contacted me and we started contacting each other again.
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Get Ex Back Videos


You are so amazing and spot on and absolutely gorgeous! Excellent article!! Want to brief you with my situation. Dated a guy 5 yrs ago went on 6 dates and we connected well but I never had sex with him. He made all the effort but he’s a business guy and I was a student And he ended things since I was demNding for his time. We got back a year after and same situation. Now I’m a working surgeon grown woman. After 5 years he sends me a text on this year Valentine’s. I just got out of a relationship then. We decided to meet and it was my bday that week. He bought me a Chanel bag and took me more shopping. Had dinner at my favourite French place. Stayed in a suite. We had sex for the first time ever. Was nice and intimate. Since then he texts me everyday 3 times a day and made plans to meet me again in 2 weeks. I live 4 hrs away so he came to see me last weekend. I arranged a lovely suite on the beach and we went out for lunch played golf. He texted me saying he appreciated the effort I made and had a good time. After that he’s been distant. Not as much flirting. Btw he has a 2 yr old son he’s busy with. Single dad and has a nanny over the week. Weekends he’s full time dad. Anyways i texted him yesterday we flirted a bit. Made little small talk and he was busy traveling. Asked him he’s been bit mellow and is everything ok with work? He said all good thanks. He did say he hAs a lot of work to be done before his trip next week…No more good morning msgs or night msgs. He’s making a trip to Dubai next week with his son so surely won’t hear from him for a week. But the day before he was leaving I sent a text saying hey just wanted to know as we are adults and be honest with each other. If I’m going to invest on time and according to your busy schedule and being a single dad and if I’m going to wait for you to come back from the trip, do you want to be exclusive and date or date casually as sex buddies? So he answered saying Hey, firstly i’m sorry if my yummy mummy comments upset you – they were never intended that way.
Yes, I felt free in a way but totally sad ’cause I did wanna hang or talk or something, but he’s been a jerk for ignoring so long. I need to respect myself, but I want him back too. I haven’t blocked him from WhatsApp or Facebook, don’t plan to really, and I haven’t talked to him, but I really miss him. Should I just stand my ground and not reach out to him? I feel like this is the right thing to do and perhaps try to move on, but I love him. Thank you so much for your help and time, it means the world to me, well, to all of us.
My partner and I have been together for 8 years and engaged for 9 months. We are both in our early 30's. For the month of April we have been arguing frequently, mainly because I wanted to finally move in together since we have been together for such a long time... everytime I would find an apt that was suitable for us, he would come up with an excuse. After a few weeks of searching, I finally found an apt that met all of his standards. On the following days, I took the opportunity to let him know how I was feeling due to the fact that we have been arguing about the moving in situation, and I was feeling some type of way, including feeling somewhat neglected etc. That same particular night, we got into another argument, this time was because he didn't want to stay over the night. I was so upset because I just expressed to him how I felt and i truly thought he understood my view. The very next day he came over my house to let me know that he needs space away from me to figure things out and to see whether we should stay together or not and says he no longer wants to move in with me. For the 1st 2 weeks I did the whole pleading and begging, then I stopped. It's been a month since we haven't seen each other;however, he still texts me and occasionally calls.. he still says that he loves me and that he misses me. Idk how to interpret his behavior.
Me and my exboyfriend have been dating for 10 months, but we had a lot of argument the past 2 months and he basically broke up with me stating that he couldn't get over the fact i wouldn't give up a relationship with a friend i spent a trip with (which nothing happened between us) and that i never loved him back the same way he did nor he felt loved or complete, saying i was unconsidered and ignorant about his feelings. After many discussions on how we could fix our relationship, he decided to give up although i refused to let him go and i insisted to work on us. At the end i couldn't convince him.

Hi, i need some advice my boyfriend broke me up i love him and i want him back.. buy i dont know how..because he broke up with during our last big fight and he say that he never want tp back with me anymore and he cut our skype and more lines.But now sometimes i do email him and asking how he is.. then he replying me like same cold still what can i do pls help me how to het his feelings back to me

Get Your Ex Back Uk


He has been staying at his mom’s house since the breakup. Everyone who knows us cannot believe what happened. They all say “love is dead!” and “I could have sworn he was the one”…. “You two were perfect for each other” and I am with them. I did think he was the one. He is one of the most amazing, kind, generous men that I have ever met. I truly believe that he is going through a funk and an early mid-life crisis. Then there is another part of me that believes that the man that I am in love with should love me through thick and thin. And if he doesn’t, then he doesn’t deserve me.
my ex and i met 2 years ago. as with most relationships we started off really well, it was intense and passionate and we were really close emotionally and physically. we are gay, in a long distance relationship, we live about 4 hours apart which actually worked well for us. cos he's busy with college and i'm busy with work and we meet about once or twice a month either in his city or in my city.

I’d also love your opinion,I was with someone for a few months and I really feel there was a good connection I felt something special. We met in the city I go to university at but he lives in another city. We texted and got on well there and then we met and things were just as good in person and it began from there. He’s been having a bad time in a lot of ways with family problems work etc and has been very down for months and pulled away a bit and I think because I found the distance hard and not really knowing what was going on I reacted badly and also had some problems of my own so was in a stressed frame of mind,I became needy and angry and upset with him and pushed him away more. In my opinion we weren’t seeing each other enough but I wish I’d been a bit more patient and just seen where things had gone.He’s said he only likes me so I know it’s wasnt that he didn’t have feelings but I pushed and pushed and ruined things. We’ve both said we need space but it ended in an argument.

If you are in a situation like this, the best thing to do is just be cool about it. Do not give your opinion about their new relationship and let it run its course. Just be cool about the whole thing and try to concentrate on your life rather than theirs. There are a lot of things that you need to do after a breakup and before you can get your ex back. That’s what step 2 is all about.

Would You Get Back With Your Ex


First of all getting back together with your ex because you are lonely is not a good idea. What you are experiencing is just one of the symptoms of breakup. Everyone feels like this. And it doesn’t last forever. Secondly, acting like this is only going to make your ex less attracted to you. And even if they do feel pity for you, they are not going to get back together because of it.
All of the crying, Instagram stalking, begging, analyzing, gossiping, playing detective, pleading and bargaining will get you nowhere and the pity and empathy that you are after will never happen. It turns men off, WAAYYYY off to know that you have such little confidence and such a minuscule life that you’re obsessed with their every move and obsessed with losing them. Men want to feel wanted, not psychotically needed. Beating yourself up is not going to help you either. Are you listening? Either make the mistakes that I’ve made in the past or wake the hell up and give this emotionally unavailable f*cktard a run for his money.

I don't think you should try anything right now, until you've at least learnt how to stand firm and not let your partner trample all over you. Keep in mind that it always takes two hands to clap in any relationship so it's never completely one person's fault only (even if she tells you so). Unfortunately, as long as you remain like this, she is going to always take advantage of you no matter how many times you get back together with her and she may even think less of you each time. Learn to respect yourself first, if you want to win her back and have her eventually respect you as a partner.
You also need to avoid displaying your vulnerability in the form of begging, pleading or bargaining your way back into your ex-boyfriend’s heart. You can’t guilt-trip him into giving you a second chance at your romance. A desperate ex-girlfriend isn’t attractive to anyone, least of all your ex-boyfriend. Guys simply don’t like emotional reactions to things, and they’ll want to keep their distance from you as much as possible. This clearly isn’t going to help you win back his heart if he’s keeping you at arm’s length.
Thank You! Literally, as soon as I posted this he texted me! Crazy. It was just small talk. He said "Hows life" We've only not talked for 2 weeks. smh So nothing has changed for me lol. Nice to know he's doing well. Im going to read your articles/emails each day and hope I can get my baby again. This time in a new relationship even better than the last and permanently! Thank you for your words. That seems to be what im continuing to receive "Do what you want and makes you happy!" and you're right, Egos are toxic. Im learning so much about myself during this process and it's almost exciting. I still have my sad moments in those feelings of the absence of him but yoga, meditation, reading and focusing on my certification has helped! Im rambling, but im thankful there are positive people out there to discuss exes. They're not all bad, we're all human. Thank you so much!
all said and done, i accepted this breakup gracefully and did not beg, pled, etc. to get her back. i was devastated for past 14 days up to now, and i recently found out she told our mutual friend that she feels my insecurity has gotten out of way (i was shocked because i didn't show any sign or do anything to show her that). maybe once, where i ask why are u comparing my size with her gym friends. do u think me being smaller size has anything to do with ur gym friends who are so big in size? maybe its true i have some insecurities, but it HAS NOT gotten out of way. i was rude in that conversation.
It seems like she is having some sort of depressive episode, but if she doesn't admit or acknowledge it, there isn't much you can do because she won't admit to needing help. You can reach out again in October after no contact, but I suggest taking it a step at a time to see how she responds to you, and whether she still seems to be depressed at that stage.
Me and my ex boyfriend has been dating for 4 months when I got pregnant with his first child. I instantly didn’t want the baby because I was afraid or had fear that he would leave me like my first baby father. He has a hard time expressing himself and communicating so I didn’t know until now that I truly broke his heart when I aborted our baby! I want to make things better and get a second chance with being him but he says it broke him! Then he started talking with this other female of course me being jealous and her because he was barely their for me emotionally after the abortion I slapped and hit him a few times out of hurt/emotion of him moving on so fast ! I know to follow the guidelines but I’ve asked him multiple times what are we doing where are we going with this, and he says I’m being pushy and pressuring him to be back with me. And I do not want him to do that .. I want him to make his decision based off the love he had for me in the beginning but I also don’t want to come second to the female he is dealing with. How do I fall back and careless about us getting back together? Or should I just move on completely knowing that I broke his heart after aborting our baby? He said it was worse than someone cheating on him. I’m just so confused
“Hi! I’ve been a fan of your work for over five years now. When I broke up with my ex, I was devastated. Then I read a lot of your stuff about getting your ex back. It changed my thinking and my thinking changed my life. I worked on myself. I started doing makeup, became a makeup artist, launched my makeup line, and have started to get recognition. I feel so good about myself now and I have no regrets. Now my ex wants me back but I realized I don’t want to go back because I’m moving forward. Thanks for everything you’ve shared and written.”
Dear Lauren, My ex broke up with me about 3 weeks ago and I just started no contact about a week ago. We were dating over 3 years. I have a college class with her and ironically sit next to her. How do I continue no contact when I see her everyday? The night before she decided to move out she told me she wanted us. The next night she went out after work and told me we were done, and she never came home. We had been living together for over a year now and finally moved into our own place. I'm pretty sure she slept with a guy she had been casually seeing from work the night before she never came home. I know she slept with him and I know we are over but I was her only sexual partner ever. How do I get her to see the good times we had and miss me? I really want her back and think we can be stronger than ever. ...

Last week my boyfriend told me that he needed time to “think about us” because he wasn’t sure if my family would accept him, this was 2 days after he repeatedly told me he loved me and that he would make an effort to be a better boyfriend. Initially when he told me this I said my piece and explained to him that he was hurting me by shutting me out, but the following days I didn’t contact him and he didn’t contact me. On the 5th day I decided that I didn’t want to be in a relationship with a man who wasn’t sure about being with me. So I sent him a text stating I wanted to pick up my belongings and that I would come by after work the following day to retrieve them. The next day I contacted him to make sure he was home, he wanted me to stop by later than I planned, but I told him I wanted to get my things as soon as possible and be done. My exact words, he agreed to meet me and said he would be there when I arrived. I walked in his place grabbed my things didn’t say a word accept thank you when he handed me my shades and walked out without even looking at him. I deleted his number and unfriended him on facebook before I drove out the parking lot. I showed zero emotion but they truth is I’m really hurt because I loved him. I would be open to getting back together with him. I have been on a date since we broke up and another man is presently pursuing me(he has stated he wants a relationship) and I am rejecting him because I still have feelings for my ex. Did my actions drive him away for good, ( he knows I unfriended him because he blocked me) I don’t know if the No Contact rule will work with him because he uses the silent treatment himself. I will NEVER initiate contact with him because my pride simply won’t allow it. However, is there anyway to know he wants me back?
Legs it (sorry). I need To be best fiends with you to advise me in life ? Good luck ladies it’s hard out there as we’re doing it alone and continuing the human race while we’re at it. My only advice is keep your cards close to your chest and always be the one who he’s living for not like me as I seem to pick the big egos & their ego rules their life! Once your vulnerable your finished!
Me and my ex were together for about 3.5 years living together, have been broken up for nearly 5 months now with a 9 month old baby i moved out completely. The relationship did become toxic on both ends. We broke up because he had cheated on me and i stayed with him but didn't want to and was felt pressured so i never got through the pain he caused and did not forgive him for it i ended up being depressed as a result we did fight a lot. I found out that he started talking to her again after about 4-5 months so i decided to leave him. for about 3 weeks i didn't talk to him unless it had to do with our child. After we talked fine seen each other a few times and then in between that we did have a fair few arguments due to the present feelings and hurt being there where i called him a bad father and he did this he did that why he doesn't do this why he doesn't do that he hasn't tried to fight for his family blah blah you get the picture. there have been times where he has told me he loves me and he wants to change but hasn't acted on it. he has been out most weekends partying drinking and was gambling every day for 4 months. he has told me he loves me and the woman he loves left him with his child and i think apart of him resents me for taking his child away i also think that he is bit depressed and not sleeping properly and was drinking a lot. he has once come to me and asked for help and then shut me out. he believes that i need to work on myself and change and respect him before we move forward. He blames me for everything and thinks i should be the one to fight for him. i still want to be with him and believe things can be different i also told him that i won't get back with him unless things are different. he has stopped gambling for a month now i don't no the reasons to it. the last conversation we had he exploded at me because i brought up the other woman and why he was still talking to her and he told me i had no right and it wouldn't of happened if i never left him and that me not going back to him is giving her hope and she is beating me at my own game and then said if i want to be with him i can but i have to not bring his past up ever again. the conversation didn't end to well to him saying that he doesn't want to be with me or her and that we are over for good because i said i was quite happy without him. since then i chose not to talk to him for a whole month. i never returned his calls and he turned up the other day for 10 mins to see his daughter and left because he was busy. The month is now up and it is his first fathers day in 3 days i was just going to turn up and surprise him with his daughter i don't no if this is the best approach? i still haven't reached out to him what steps should i take from here? i have now forgiven him and have gotten fast all the hurt and pain he caused and still i am willing to give it another try.

Should I Ignore My Ex Boyfriend To Get Him Back

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