My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???

Hello! So my ex boyfriend broke up with me officially 16 days ago. We're both 27, by the way. 10 days prior he told me that he needed time alone and that he was not in a good place. I was supposed to meet him that day (we live in different cities, but only one hour apart), and I asked if I could still come, or if he never wanted to see me again. He said that he never said that, but he would prefer not to see me for at least a few days. I texted him two days later saying that I understand and he should take his time and he responded with thank you xx. I did not reach out for 10 days and then I texted him asking him to tell me what was on his mind. He replied instantly and said that it's not my fault and that he feels he can not be in a relationship right now. I asked for an explanation and to tell me what was going on in his life, he said he didn't want to talk in detail, it was about the way he felt in general, work, the kid (he has an 8 year old son) and that I never did anything wrong. He apologised and I said take care. I never texted him, we met on tinder and had been dating for 5 months. I met his entire family, his close friends and he met mine. My birthday was two weeks before the break and he brought me a heart necklace with diamonds on it (it took him a while to find a present he liked), I know he has feelings for me, he said so himself, but I am so confused. A part of me says he will be back, another one feels he will not, I just don't know. Should I add his best friend's girlfriend on Facebook? She did tell me her Facebook, but then this happened and I did nothing. I know his friends and family like me. We were good together but the last time he was a bit distant.
Relationships often end in a whirlwind of doubt and bitter accusation. You probably said a few things you didn't mean, and she fought back. Now that you've had a little bit of time to think about what's been lost, you know you want her back. If you put your heart and mind to it, you might be able to win her over all over again. Fixing whatever went wrong in the first place can be all it takes to prove that you've changed.

It seems that he is emotionally immature at this stage and is acting upon his emotions at that point which has caused him to switch between the two of you over and over. The fact that both parties have been readily available for him whenever he feels like this only serves to strengthen his thought that he is able to come back whenever he wants to. I would suggest actually limiting all contact with him and and properly going through no contact this time around so that the 'idea' that he isn't always going to get his way may hit him and that he starts to think clearer on who he actually has feelings for.


In your case, keep NC shorter than 30 days - usually, around 2 weeks would be enough. Reach out but perhaps you might want to consider all the angles first before deciding whether to tell him or not about your addiction. Some people might take it the wrong way and instead of even feeling pity, it pushes them further away because technically, you weren't being honest throughout the relationship. It might be better to come across and tell him that you've changed and leave it at that unless you know for certain that he would be understanding towards your situation.
6 months on, he started cheating on me and i found out. he decided to dump me for the new guy. this guy also lived in a different city about 2 hours away, he seems to like to get attached to guys from outside of his city. initially i tried to salvage the relationship but i later decided to move on and we had no contact for about 4-5 months until it was his birthday and i wished him happy bday. 2-3 months after his birthday he broke up with that guy. through a mutual friend, he contacted me and we started contacting each other again.

Hi Andrea….its OK, we all make mistakes after a breakup. I don’t know anyone that has not. Are you following the plan I lay out in my ebooks? It is good to have a comprehensive blueprint to help you along. I think the best way to go on is to go forward in focusing your own healing and having a plan. He seems a little testy right now. In the No Contact Rule Book (ebook I wrote), I talk all about how the whole process works and if it is worth staying in it longer or stopping it sooner. Go check it out if you feel you can use a helpful guide!


Avoid Depression – Feeling depressed after the breakup is common for many people but you have to make sure to avoid depression as much as possible. Sleeping all day, staying in the dark room, talking about breakup with your friends only trigger depression and it is enemy for you if you want to win your ex boyfriend back. There is no magic button that you can use to remove all negative memories from your mind but you can keep yourself around happy people to avoid feeling alone.
Hi Andilla, Definitely, I've seen this work to bring couples back together! That's why I wrote the blog. This is the technique my dad, John Gray, has been teaching with success for over 30 years helping couples reunite. It's not going to work for every relationship - but this is the step I recommend people take if you want your ex back. No one wants to get back into a relationship that doesn't work…people want change, they want assurance of change so that they can trust you again and build something better. When it comes to friends with your ex? That depends on the relationship. :-)...
So when I hear someone tell me “I want my ex back because they are the most amazing person in the world and quite possibly my soul mate” I always remind those people that they are pretty amazing too! If your ex fell for you, if you were able to inspire and seduce them the first time around, it means that you have tons of qualities to offer as well.
The fact that you feel broken and dead inside without him isn’t going to make him say, “Well, in that case, we need to get back together immediately!” There is nothing sexy about that. All you will do is make him feel guilty, or you’ll make him go cold and withdraw from you because men don’t like feeling like the bad guy and he might completely emotionally detach himself from the situation.
It seems that he is emotionally immature at this stage and is acting upon his emotions at that point which has caused him to switch between the two of you over and over. The fact that both parties have been readily available for him whenever he feels like this only serves to strengthen his thought that he is able to come back whenever he wants to. I would suggest actually limiting all contact with him and and properly going through no contact this time around so that the 'idea' that he isn't always going to get his way may hit him and that he starts to think clearer on who he actually has feelings for.

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So, my boyfriend broke up with me 3 weeks ago. Everything starts with this fight we have and then he starts to ignoring me. Of course I freak out and I tried to talk to him and bla bla bla but he didn't want to see me. And that's it. He gave me no explanation.. I've been in No Contact Rule since then but I'm really confused and sad about this. We had a great relationship and I really didn't want to give it up. What should I do?


Make him jealous (optional). This doesn't work for everyone, but if you think that having your ex see you with another guy, or just flirting with a group of guys, will make him want to be around you even more than go for it. This doesn't mean you should get another boyfriend just to make him jealous. Just let him see you flirting, tossing your hair back, or even getting on the dance floor with another guy or two.

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Hello. I broke up two weeks ago with my boyfriend after 5 years. we were living together so its much harder since he left the house. Its my fault, he doesnt trust me know but we also had a few communication problems and he is aware of these as he told me but he doesnt want to give another chance. I dont know what to do, i really want to show him that we must give it another try since we know our mistakes and we had a beautiful relationship all this time we were having fun, trips all the time, i know my mistakes know that i can think clear, i dont want to end up without give it a try. What should i do?:/

At the end of the day, the only thoughts and behavior you can truly change is your own, and at the very least during this time, that's what you should be focused on. The breakup happened for a reason, and it's usually never just one party's fault. Spend this time thinking about the issues that may have affected the relationship, and if there was anything you may have done specifically or whether it can be worked on or not. Also think about yourself if whether in the past 6 months, there were things that perhaps caused you to feel unhappy or anything less than your usual self, and see if you could do something about it now to turn those feelings around.
It would really depend on the type of person he is, but perhaps for now just go with NC as found in our articles, and focus on loving yourself first. Pick yourself up from the breakup, and if he contacts you again it would be a bonus. Sometimes a guy doesn't know what he's lost until he's actually lost it, and desperately comes back, but other times they just end up not thinking about it and may have even decided to move on the moment the breakup happens. As I've said, it would really depend on how he is as a person - that would determine what he does.
Not sure about this stiring of jealousy so to speak. I’ve tried to use a little bit of jealosy for my guy to realise I want him to call me as we haven’t spoken for days and also another time to make us ‘official couple’ and it backfired. As these events were near each other he exploded in once about both accusing me of being unloyal. Though my fault was that I simply sent him a screenshot of a guy (whom I talked to while we were on a break with him) who asked me out and I answered I’ve got back with my boyfriend. I said to my guy I was rejecting others while I didn’t even received responce from him. He got even more quiet and few days later after finally asking him was he angry about something he pushed me away saying he didn’t think it would work with me as I was chatting to others. He’s been hurt by an ex gf and is pretty much on the lookout for clues about unloyalty. Maybe for guys who are not that jealous yeah but I wouldn’t use this method any more!
Sorry in advance for this being a bit long. My ex and I were together for about 3 months and we were both really happy during that time. Towards the end though she started stressing at the idea of committing to a relationship. I also was panicking because she has lots of guy friends and she was hanging out with one of them a lot more than normal(But now I know there was never anything between them). She started distancing herself and stopped talking to me and after a month of this I told her that she needs to tell me what's wrong because I couldn't go on in the relationship without any communication from her. She apologized and said that we should just be friends. For the next week I was openly sad, even with her around because we work together. Eventually I just started NC and went for 2 weeks. After that I tried talking again and after a week I realized that I still wasn't ready so I did NC for a month. She tried contacting me multiple times during this. After the month she texted and apologized for everything that had happened and she wanted things to go back to the way they were between us (she wanted us to be just friends but still talk to each other like we used to). I decided ok she misses me it's only a matter of time so we got really close for the next 2 months and really seemed like she was attracted to me again. Then I started to panic because I knew I would eventually have to ask her if she wanted to get back together. So I stopped talking because that's what happens when I stress. She noticed then asked what was wrong and I told her that I had feelings for her again and I understood that she probably didn't feel the same but I just had to let her know how I felt. She didn't respond much to that so I did another no contact for 2 months she only tried to contact me once. After the 2 months I apologized and since then we have been closer than the first NC but not as close as when we were together. She's been going hot and cold lately though. Like one day we'd be talking and is feel like wow this is just like the good old days I love her and others she's just giving one word responses and I'm left with a headache because I over think everything. What should I Do? Sorry this was so long and thanks for reading it.
Truth is that our bodies and heads tell us to act in a certain way after a break up, we act on impulse and our emotions. This is not a good idea as you may already know. It is common to be tearful and erratic, not knowing where to turn, sometimes we can blurt things out to our ex boyfriends that we regret later. Everybody does it, it is human nature to do so, but the thing that you have to remember is that you have to fight against these urges if you are to be successful in making him see you positively and want you back again.

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It’s confusing and it hurts. I heard what she said but it doesn’t feel like it’s really over. I’m doing my best not to read too much into it but I know I want her back and the only thing I can hope for is the chance to right my wrongs. Maybe there’s a chance, maybe there’s not. I’m not good at reading these things. But I think back to when me and my ex broke up and if I would’ve just left her alone, we would’ve gotten back together. I guess that’s the move with this girl. Give her the time and space she needs. I love her. She needs to be free and if she comes back, then it wasn’t meant to be. If not, so be it. Major L but what can I do?

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