So me and my ex have been going out for ten months and about 5 days ago she said she was unhappy about how ive been treating her the last few weeks (no effort etc), i have very important exams coming up that she knew about which i need to revise for and have accidently distnaced myself from her because of them, i asked her why she didnt say anyrhing sooner and she said 'i wanted to see if anything changed' in the following 2 days she broke up with me and shes just changed her profile picture to something not with us in, she lives very far away 250 miles but i go down as often as i can to see her but its hard at the moment due to these exams and my stress, it seems all rushed and like shes serious but i dont think shes had time to rationalise it properly can you help?!
If you have ever heard the old saying that if you love someone set them free, you will probably know that there is a lot of truth to it. Most men love to divide and conquer. With that being said, don’t make it too easy for him to come back. However, before you get to this stage, you need to first build interest on his part in wanting to get back together with you.
I have recently read your article today and it’s helped me so much. I have been on/off with my ex for nearly 2 years. I done the break up. He told me a few weeks ago that I needed to move on and he doesn’t have feelings for me anymore. I panicked and started coming out with feelings. I didn’t realise that it was wrong and practically started begging. I’m sticking to the 30 day challenge but I mistakenly messaged him this morning miss reading your article and said I wouldn’t be contacting him for a while and I’ll message him at some point again. Is that wrong that I said that? That’s all I said. I will be messaging him again in mid July just to see what he says about meeting up again and see if he agrees. We kind of need a break and I definitely need this as I have been such a mess. I wish I found this article sooner as I was really unhappy and we panicked because we didn’t want to lose each other. Maybe it’s over now for good, but I need this challenge to make myself feel better and start thinking of myself for a change.
This was not the type of relationship I had hoped she started with her ex. And I truly believe it’s because Margarete skipped this step. She did no contact. But she never grieved and regained her individuality. In my opinion, she should have extended no contact until she regained her self-confidence. But the idea of getting back together was too tempting for her to listen.
Relationships often end in a whirlwind of doubt and bitter accusation. You probably said a few things you didn't mean, and she fought back. Now that you've had a little bit of time to think about what's been lost, you know you want her back. If you put your heart and mind to it, you might be able to win her over all over again. Fixing whatever went wrong in the first place can be all it takes to prove that you've changed.
Do not cyber stalk him and do not pass by anywhere he frequents. Stop making these really “necessary” excuses to get in touch with him or ask him some pathetic question that you need to know right now. If you have to break your fingers, do not contact him in any way, avoid it at all costs. No more crying “I miss you, I’m nothing without you” crap. Back up. You are about to give this assbag the ride of his life.

This is eerily similar to the EX2 System, but can yield results. As an actual person that's used the method, I got stunning results after only a week, however, I should have pushed it out another week and it would have been much more effective and could have resulted in us getting back together, rather than meeting up and having sex in my Mustang one last time.
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 
Right now, give him the space he has requested for and spend this time doing what his friend had advised (working on yourself and making changes to your life). You can't control the timing on when he reaches out to you, but the least you could do is show him that you're sincere about making it up to him and have made efforts in taking the first step forward. He may not forgive you entirely, but at least he knows you're sincere about fixing things and may decide to give things another shot.

To reply to Renne’s comment, you should act happy. Not overly happy, as if you are just so glad that you are single but you should be the same vibrant girl that he fell in love with. He liked you from the beginning because you were happy and were out there living your life and doing you. So, be that same girl that is still out there living her life regardless of him. A man doesn’t want your happiness to be based on him or what he does. He needs a girl that is going to be just fine with or without him. You should still be there to listen if he wants to talk but do not force him to talk about anything he doesn’t want to. He’s not trying to shut you out. He just needs space to get it figured out on his own. And being able to figure things out on his own is something that builds confidence in himself and will help him be ready for you sooner rather than later. So, give him space. Be happy regardless. And be there for him when/if he needs you… but no pressure.


However sometimes general concepts, no matter how detailed are just not enough. If you wish to take it a step further and give yourself the best possible chance to get back with the person you love or to have no regrets, I strongly urge you to book a consultation with one of our relationship expert. It could very well be the best phone call you’ll ever make.

You may worry about the old adage, “Out of sight, out of mind,” and use that as a justification to reach out. The thought of him moving on and forgetting about you is too terrifying to bear. One little text won’t hurt, you reason. But, in this instance, it will hurt. If you want your ex back, it is important that you strictly adhere to the no contact rule.
Such great advice! For the first time since my bf has been ignoring me hardcore, I smiled at the thought that he’s really just a ninny ? The jerk left without a word and won’t pick up the phone when I call… No explanation just disappeared (I assume he’s my ex now?). I think I can handle ignoring him now. It’ll be hard, but this is encouraging. Thanks!
As he saw the impact of his new listening skills Peter all the more conscientiously dug into learning all he could from his relationship skills book, workbook and online program.  He realized that prior to the relationship breakup he had had no idea of what a high-skilled activity sustaining a loving partnership was.  Now that he understood the potency of collaborative dialogue, conflict resolution and emotional self-regulation skills he studied intensely every night as if he was preparing for exams.

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Considering the total length you've been together, you're going to need to give her quite a bit of distance to let her do whatever she feels she needs to do at this point, especially if you were her first love and she may potentially be going through a mid-life crisis. Under these circumstances, the greater you push, the more she'll resent you because if she feels this strongly about wanting her independence, she'll feel just as strongly against anyone who interferes with it.
You are hilarious!! I am laughing so loudly whilst reading your articles….I’m scaring my dogs! I came across your website while I was googling and trying to understand why my now ex-fiance ‘assbag’ of 4 years breaks up with me (2nd time in 3 months), demands no contact then calls me, bawls during the conversation then tells me “he says he needs space” AGAIN…. he did this 3 months ago also…so now I’m thinking he’s emotionally inept and I’m left feel totally confused. But I am finding your articles are helping me alot….so thank you!!!!
I was in a long distance relationship and my ex did not feel like I was committed enough to making it work and I slowly began "ghosting" him, but still texted him sporadically over time. As a result he felt manipulated and he now feels as if he cannot trust me. I came to where he lives for an internship and after many conversations he decided that he wanted to see me. I asked him whats new in his life and he told me that he has a girlfriend of nine months, but did not tell me because I thought I would not meet up with him. We continued to text after and ended up seeing each other again and continued to talk after that. We had good conversations about what I did in the past and I allowed him to ask any questions that he needed so he could get closure. After this conversation things fizzled, but he will still text me a few times a day. I want to do no contact, but I am leaving the state and going back home in two weeks and feel that he still does not trust me. Any advice that you could give me?
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own. 

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Hey Ryan, so me and my ex were together for about 1.5 years and things were pretty great... we had the occasional disagreement but for the most part we seemed to be a good match, we traveled out of the country for her first time, went horseback riding, on cruises left each other notes confirming our affection to one another even got back into the church together. Somewhere we hit a rough patch as het best friend of 9 years confessed his love and it caused friction between us because she was not sure what to do with those feelings and it constantly caused arguments because I told her to cut him off which she tried but eventually refused. Funny thing is her parents wanted me to marry her, me and her mom even picked out a ring... she had even gotten off of birth control and we were trying to have a kid but it didn't happen. Eventually we got into an argument about her best friend again and we broke up... now she's dating him and they travel together and seem inseparable. She would still come and see me without him knowing and she said she loved us both but didn't want to lose him but didn't know what to do because she loved me to... she felt as if she was in two relationships but ultimately began spending less time with me and more with him. She is a very pretty girl which makes it harder because she can have her pick of the litter biiut I really care for her and don't really know what to do.... she wanted to meet for a closure outing before moving on which I began no contact at that point and it's been about a week and I've heard nothing from her... not sure how to proceed at this point
If you feel that he is unable to give you the attention you need, perhaps it would be better to focus on moving on as he may not be right for you. However, if this is a temporary phase and you think that it would get better, then maybe giving both parties a break right now by doing no contact would be good since it allows for some breathing room and for him to focus on what he needs to do right now, while you figure out whether his lack of attention towards you is something you're able to accept.

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I begged and pleaded with my ex to not let me go the day he broke up with me. Even told him I couldn’t live without him. W-T-F!!!!!! But when I finally got in my car to leave (for the second time), I was in shock (disgust, humiliated, sick…) that I could have done that. To give you perspective on why I was in shock: during the breakup he said, and I quote, “It was your actions that led us to this.” “YOU ARE HERE TO HELP ME! AND I HAVE TWO KIDS!” (Adult kids mind you. This was responding to the fact that I stopped being their f-ING maid). “You don’t even take very good care of your dogs.” All of these things were said with the, all too familiar, condescending, disgusted, nasty look on his face, twisting words and making everything my fault. Oh, there were a lot more comments like that during our breakup (and consistent throughout our relationship) but those have stayed with me the most.
Been trying to slowly get my long distance ex back since January, and we’re on speaking terms again now, and even though that’s a huge step forward, I still have doubt. He’s always been a kind of distant person, and since he first reached out to me like 2 months back, I have initiated all conversations since then. I’m suspecting that’s what you call the hot and cold-treatment? Still, I really wanna get him to open up and finally realize that he loves me after all. If y’all have any more tips, I’d love to hear them.
I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?

Hi my boyfriend and I broke up 3 weeks ago, for the first 2 weeks he reached out to me a few times all positive and I replied. But i spoke to him on the phone 1 week ago, in which I cried and told him how i felt and that I wanted to be with him and could make it work. He said there was nothing I could do to change his mind, he still cared for me, but didnt see a future with me, and we didn’t have enough of an emotional connection for him. I haven’t spoken to him since, I am worried as he doesnt have any social media he wont be able to see what I am up to and I don’t think he will reach out again to me. Im not sure what the best plan going forward is

How Long Will It Take To Get Ex Back


Anyway, she decided to breakup, cause she lost all her feelings(it was 1.5 month ago). After that, I made common mistakes, again and again, and in the end I told her: "I give you 1.5 month(till the end of the summer) to think about it all. If you contact me during this period, we will try to build healthy relationship, in other case, I will be lost for you as a person, you will have no opportunity to talk to me/see me etc.". Now she is in another city(to visit parents, by the way, they are against me) abd she will be there for 3 weeks. My question is, how to make no-contact period after my words about "1.5 months", while she knows, that I'm waiting for that? And I have no conversations with her for a week, and when she returns-it will be the end of no-contact, but will she think of me, while she will be on a vacation with her parents? Maybe I have to contact her before these 1.5 months end? Or should I write her and tell, that I decided to take my words about 1.5 month back?

He has been staying at his mom’s house since the breakup. Everyone who knows us cannot believe what happened. They all say “love is dead!” and “I could have sworn he was the one”…. “You two were perfect for each other” and I am with them. I did think he was the one. He is one of the most amazing, kind, generous men that I have ever met. I truly believe that he is going through a funk and an early mid-life crisis. Then there is another part of me that believes that the man that I am in love with should love me through thick and thin. And if he doesn’t, then he doesn’t deserve me.


If you feel that he is unable to give you the attention you need, perhaps it would be better to focus on moving on as he may not be right for you. However, if this is a temporary phase and you think that it would get better, then maybe giving both parties a break right now by doing no contact would be good since it allows for some breathing room and for him to focus on what he needs to do right now, while you figure out whether his lack of attention towards you is something you're able to accept.
This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?
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