So he moved out of my flat but he left the majority of his stuff here at my apartment. I went on a trip and I asked him to take his stuff from my place for good, he had 7 days for that. When I arrived home, nothing happened, his stuff were still here. During my holiday I didn’t contact him, when he messaged me, I didn’t respond him. When I was traveling home he messaged me like “we need to talk.” I didn’t know what could happened, so I replied with a simple “about what?” when he told me he didn’t have the emotional strength to take his stuff and he also was worried about me that if something terrible happened to me or what? So I replied to his messages focusing on the context like “I’m gonna pack your stuff alone” and then he asked me if I need help with it, I answered him with a simple “no”. So did I violated the “no contact rule” here? Can we consider all this as “emergency”? and also do you think I made “one of the biggest mistakes” by being too cold or rude? Please help me, I don’t want to drive him away, I don’t know what to do. :( 

Oxytocin Get Ex Back


One question. During this time of me really focusing on myself and trying to understand our situation better. Would it be wise the next time we talk face to face to discuss our future relationship (If we decide to be together again) to mention why things went so wrong in the last one and see if we're willing to set boundaries to not make those mistakes again? A little more insight into our relationship issues. So when we first met he still had a girlfriend. It honestly got under my skin all throughout the relationship because we were Long distance and he never really gave me a clear timeline of when they truly broke up and when we started talking. It made me insecure most of the relationship because early on in the relationship he'd go hours without talking to me. I went through his phone and saw he had met up with her claiming to console her because she was depressed/suicidal. Etc. I should have never got with him until I was comfortable, I realize that now. We started on the wrong foot. Then a series of events where he posted another girl on his page (He deleted it after I told him I didnt feel comfortable, he had no pics of me on his page), confused me with the same girl, and went out with friends with the girl. All without properly communicating with me. I had no issue with him having female friends but his communication about his friends was off. So the Trust and communication really needed work. It was so hard because we were in an LDR. He didnt know how to maintain, honestly. Overall he was a wonderful guy, he just wasnt the greatest at communication when we were apart. Together he was perfect. I felt in the loop. He started to make changes toward the middle/end of the last year of the relationship. So I know he's capable. I dont want to keep bringing up the past but I want to make sure this go around the boundaries are clearer. He broke up with me but I knew the end was near. We both had a lot to work on.

honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..
A true apology should be structured as follows: regret, responsibility, and remedy. The first step indicates that you are sorry for what you've done. The second step puts the responsibility on you without making excuses or blaming someone else. The final step offers to make it right or change your behavior in the future.[15] For example: "I just wanted to apologize for when I blew you off all those times that you wanted to spend with me. You must've really felt neglected. I'm going to try really hard from now on, to make it a point to do more things with you so you won't feel like that again. I'm glad you gave me your point of view to realize that."
He broke up with me a week ago over the phone. We were together for 7 months and had a deep connection. I have not contacted him since. Yesterday I received a text from him explaining why he did it and apology. Pretty much he is not over his divorce, has health issues, dealing with work problems, trying to work on a relationship with his kids and now is not a good time and not fair to me to continue the relationship. Should I respond or keep no contact for 30 days? Or should I acknowledge the text and respond?

I want to tell a secret to those of us; who their relationship/ marriage is going into misery beyond repair. And first before I begin, I want to first assure you readers, that there is no situation without a solution. Don’t leave that your horrible marriage you are almost fed up with…instead of running, why not stand to fight peace into it?? There is no strong marriage that has true love that is without a fight, and there is also no marriage that is without the experience of sweet and sour. With the one I experience, that I thought it’s finished there is nothing anybody can do about it. It’s was so hopeless to that level that I never believe it can be restored back again. God directed me to and open my eyes that those errors and mistakes in marriage if been corrected, these are the things that makes a strong marriage. With jai mata osa sunlight, I was able to get him back, after 2yrs of total separation. During before that time I got him back…I have no life without him and can’t imagine myself laying into another man arms after I have already spend so much years in a relationship with my husband before we now finally got married with the help of the great jai mata osa sunlight…and that was when I noticed, that we women, we are the cause of most of our problems. And I want to give you an insight prove for that…most of our ladies are lucky with good men who truly have love in their heart; and almost of them don’t the value gift of a good man. while others, are sorrowing love over a man who doesn’t love them. Pls, readers. If you read this comment and you have been facing sorrow with your love one’s, I want to tell you that, the end of that sorrow and misery is done. Sunlight mata, is the key you need to open every close doors of happiness, rejoice, love and satisfaction into that you relationship. I will help you by leaving her email below” contact her and cry to her for help. and let her help you to get out of that misery you don’t belong to. Sunlightmata @gmail. com is her direct email and she will reply back and help you with whatever problems you want her help for. And pls be obedient to follow instructions.. thanks to you the great mother of love.
My situation with my ex fits this profile perfectly. He left me over four years ago because of some really emotionally tough stuff that he was facing. He’s made A LOT of progress since then, but he’s moving at an excruciatingly slow pace. I understand; I really do. But, it’s hard. And no amount of me being happy and attractive is going to speed up his progress. In the meantime, because he IS making progress, I can’t stop hoping that he’ll call me and I can’t bring myself to date anyone else. And as long as I’m still hoping that he’ll call, my pain never ends.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
There are also millions of women abusers and millions men victims that suffer in silence. So this post was great until the discriminative last sentence about million of abused women. Many man just dont speak about terrible repeated abuses, because man must be strong , man has to stand up...man men resist, hold on and bear abuses while women are very prone to scream and ask help at first one.

How To Get Your Ex Back When She Just Wants To Be Friends


Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.


In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
I wouldn't recommend you get your hopes up simply based on this, as there's a chance that he just hadn't gotten around to it yet. Reading too much into the little things and getting your hopes up may result in your disappoint when it turns out to not be the case, and may even accelerate his actions (i.e getting rid of the things) if you bring it up.
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 
THIS IS A SERIOUS PROBLEM WHICH WE ALL GET THROUGH IN OUR LIFE TIMES I SAW THIS WOMAN ON FACEBOOK WHO HELPED ME GET MY HUSBAND AFTER HE HAD ABANDONED US AND THE KIDS . SHES KIND AND SHES SUCH A GREAT LISTENER SHE ASKED FEW QUESTIONS AND PROMISED AND TOLD ME NOT TO WORRY AND WE WORKING N THE MATTER MY HUSBAND NOW TALKS TO ME BUT STILL NOT ALLOWED TO STAY WITH ME UNTIL THE SECOND SPELL OF MARRIAGE IS DONE .IM HAPPIER NOW .+27613391778 HER NUMBER
Clayton has been empowering individuals and couples from around the world to find harmony and authenticity in their relationships. With a background in Professional Coaching and Neuro Linguistic Programming, Clayton takes a holistic approach to carefully reconstructing what is truly possible for his clients. Through his work he has revitalized relationships, brought together lost loves, and witnessed clients find their soul mates. Clayton's content has been seen on Fox news magazine, Huffington post, the Goodmen project and he's even had an article featured on The View.

Males can sometimes have this tendency where we internalize our thoughts and emotions too much, that something may be bothering him but he never said it out, and in the end only acted upon his feelings without really giving you a chance to explain or understand what was going through his mind. Perhaps you could ask him and try to find out what it is, and whether its something that can be worked on together.


Hi i just broke up with my bf and he came back and say sorry swear to change but i totally shut him off I'm still ego than i realize that i need him over everything. And I'm begging him this time but he already had a rebound love. I came to him and he said he love me things could change if i admit earlier. Cause he said he cant leave that girl bcs he isnt that type of man that leave girl when he already give hope. But before i go back he give me a ring. And i dont know how to react. And he even contact ne until now. Saying if i found someone new and have i still wearing the ring. I was like, what's the point all of this? Do he love me still or not. And i dont understand what should i do. I want him back but I'm not sure what to do. So pls help 😭
Hi Jordan (I love our name!)…so that is quite a story. Thank you for sharing it with me. You seem like a really special girl, so I have no doubt that whatever happens, you are going to land on your feet! By the way, you are an excellent writer. Consider keeping a journal about what you are feeling and thinking as it will be a good outlet and can be very therapeutic. I do think its worth exploring this relationship further and by implementing NC, it gives you both a chance to experience some healing and find some balance and draw closer to your deepest feelings. If you haven’t already picked up a copy of my ebook, Ex Boyfriend Recovery Pro, you should because it is massive and full of ideas, tactics, strategies for how to get through a breakup and come out the other side as well as optimizing your chances. Just go to my website Menu and click on “Products” and you will find all my ebooks and other resources. Let me know things go Jordan!
That being said, and long story short, my temper got the better of me when I started feeling neglected... again. I’m not proud of this, I am ashamed. I acted the same way I would act before. I was so certain I had left that part go during no contact. I know the whole point of no contact period is to work on myself and I did! I swear. Apparently it wasn’t enough? I’m not sure. But after being affectionate, cuddling, sex, the openness of sharing everything, to all of a sudden seeing her so distant again, I guess I just panicked. She was as she was when we were about to break up. NO EXCUSES. I fucked up, plain and simple.
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Čeština: Jak získat zpět svého bývalého přítele, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법
You shouldn't put yourself into that situation and let yourself be talked into thinking that it was entirely your fault. Ultimately he was the one who cheated, and you had every right to walk away from that. If he thinks you should be fighting for him at this point, he definitely has not seen any of his issues yet, nor does he seem emotionally mature enough to handle you coming back into his life. However, if you want to give this another try (and make it work this time), you're going to have learn to be firm and respect yourself and the boundaries you are willing to accept, before you reach out to him. If not, there's a good chance where he steps on you again or does something to hurt you unknowingly.
I started no contact after a phone call five days ago. Friday is her birthday however. I want to do no contact but think it’s rude if I don’t wish her a happy birthday. Do I use the birthday as a first step of positive texting then continue no contact for 30 days? Wish I read this earlier. The neediness was the worst look and clearly hurt more then helped.
After only a 2 month relationship, is it possible to get him back? or is it just a fling? I totally get what you mean about 30 days to miss you and such, but 30 days of no contact seems like a lot considering it would be half the time we were together. He is definitely moved on, he was back on Tinder the day after we broke up. He's been polite and kind in the few times I've reached out since, but I can tell he definitely has no interest anymore. I just can't shake the feeling that no contact won't work in this situation. He has no reason to dislike me or anything, but Im sure he just sees me as someone who he wasn't ultimately compatible with. I'm not sure time apart would change that.
Remember; do not talk about the relationship during this date. Just talk about the things going on in your life and ask them about their life. And you actually have to have something going on in your life to talk about. You cannot tell them how you spend all night yesterday watching reruns of Jersey Shore in your bed. This is another reason why completing Step 2 is so important.

J and I were together for a little over 4 years and for about the last year of the relationship things got really rough. We went off to separate colleges but didn’t think it would be a problem since we had went to different high schools and lived about an hour from each other anyway. The summer before we moved to college J started acting different, like a real ass, and the week before I moved in to school he broke up with me. I convinced him to still help me move in so I didn’t have to explain to my parents. That night, after I moved in, he begged me to come back home so we could talk so I did. We ended up crying and saying how much we didn’t want to lose each other and got back together. About a week after I had been in school I got this gut feeling and so I checked his social media messages (we had each other’s passwords, it was fair game). Sure enough my gut was right. There were messages from many girls from his college, asking for his number, him inviting them over, back massages, all the typical. One girl (we’ll call her C) he seemed really interested in. But I didn’t overreact I just simply asked him if he’d been talking to any girls, inviting them up, any of that. His response was no. I asked him three times. He said no every time. So I sent him the screenshots, apologized for getting on his stuff, and said you lied to me we are done. That was late August 2013. He started begging pleading apologizing and I would see him some but then a guy from my school, that I was really attracted to, came into the picture. I started hanging out with him a lot, we kissed, nothing more (we’ll call him V). I really liked him but he started talking bad about J and bashing my lifestyle, kinda made me mad. I had told J I had kissed him and really liked him. Then J’s grandpa got really sick. I knew I had to be there for him. Finally after going round n round we got back together at the beginning of November 2013. I didn’t fall in love with him again until the end of January. V was still persistent and we talked a lot. However, J won me back and I fell all over again. School started back late January and things started going down hill again. Me and V started talking some again and J started being a butt. Then it happened. Early February I found out I was pregnant…me and J were devastated, terrified. It’s all we ever wanted but we knew we couldn’t do it. We made the executive decision to abort it. Two days before I was to terminate my pregnancy I got a call from J asking if I could come get him, he had “locked his keys in his truck”. I said I’d meet him half way but I was too sick (from the pregnancy) and very tired and couldn’t make that drive. He agreed. So I went to get him and took him home. Two days later I made the most regretful decision of my life (I hate myself for it) to terminate my pregnancy. At first things were hard. But we got better, him and I. Then on spring break, I was playing games on his phone and checked his messages. He had a texts from C, the girl he was interested at the begging of the year. The text read: from him: where’s my pants? Lol from her: I don’t know haha. I WAS LIVID. Thinking the obvious, obviously. Then I put two and two together. I checked the date on the messages and sure enough they were from the night his keys supposedly got locked in his truck. The truth was they had actually been thrown away with his pants with the girl he was interested in. I didn’t break up with him though because of everything that had happened and his grandpa was still really sick. We got better, celebrated a great birthday together (only a day apart), and things were looking up. I was in love with him. He was in love with me. We grew close again. Then V started wiggling his way back in. We texted casually, quite often though. J got mad. I wasn’t meaning to hurt him but idk, I guess my thought was look how much you’ve hurt me I can at least talk to him, immature I know. In early June we lost J’s grandpa. It was devastating. He was so broken, it hurt to see him hurt. It brought us close again. We had a wonderful family vacation at the lake, gosh I loved him. Then when school started back things got bad again. We fought a lot. We broke up again, I started hanging out with V, kissed, nothing more. I kinda stopped trusting J. We got back together, the last date we went on was mid October 2015. We fought at first but ending up having a wonderful time and that’s when I decided I was going to move close to him and be with him and we were going to get right. Not too long after that though, he broke up with me. It made me mad. He kinda begged for me back, we fought, said a lot of mean things to each other, it got really really bad. He told me he wanted me. Finally i softened up and three days after that I agree. However he tells me it’s too late. 3 DAYS! So I begged, pleaded, cried, apologized, stalked, hacked. Name everything not to do to get your ex back and I did it. He claimed his new girl was better than me and he wasn’t happy and didn’t love me and didn’t care. I heard it all. He was so mean. (This started January 2015). I still begged, cried, called. He started blocking me. (End of feb) After the second time he blocked me I got mad and left him alone..for 10 days. During that time he called and facetimed but never text. I Finally answered him late one night and he was crying. Saying how much he love loved me, how sorry he was, asking if I changed, all that. He then text me that night and said “you’re the only one I’ve been with. I’m tired of f***ing it up with us. I want to f*** it up with everyone else then hope you will love me again one day.” So I begged and pleaded some more. By the time spring break came around I had given up. Then of course he contacted me again. Trying to apologize. He got mad because I thought I didn’t tell him happy birthday but I did, he just didn’t get it. 2 weeks later he tried to contact me asking if I was going to a certain concert and who I was going with. He even logged on to my Instagram, made it public, and added himself back then messaged me so I would talk to him, deleted the conversation when we finished. This was mid April and I was thoroughly confused because he’s told me to move on, he’s moved on, he loves her, he doesn’t hurt anymore, to leave him alone. So I was trying to do that. He contacted me again on facebook at the end of April 2015 trying to convince me we were not meant to be together, of course I didn’t agree, we messages back and forth some then he stopped talking. I just left it alone. That was a Tuesday, the following saturday I got a friend request from him on facebook and realized that after our conversation he had deleted me as a friend. Every time we had a conversation on social media and he didn’t agree with what I had to say he deleted me so at this point I had changed my number and blocked him on everything but facebook. But after I realized he deleted me I blocked him on there too. Ok, so now it’s about a month since that happened. His girlfriend is all about him. I went to his little cousin’s baseball game this past Monday and his family was there but he was not. His aunt cried as did I when I had to leave. That night I text his mom just to see how school and everything went for him. Then he text my mom asking her to have me text him. I didn’t. Then he tried to turn it around that it was my fault. He said he tried to talk to me and would talk every time I wanted to but now I had him blocked on everything. Saying how he had been hurt too and all of that jazz. I still haven’t gotten ahold of him. If he’s moved on like he said why won’t he just let me be? I want to make amends with him because I realize all the hurt I caused. I know what to do better now, I just need to know if there’s a chance to get him back. There’s been a lot of damage but I honestly can forgive it all because I love him. He’s very stubborn and he’s saying never again. Someone please give me some advice on what to do. I want him back and a better us, I’m ready to grow up and get passed all this stupidity but it’s hard when he is being so stubborn. I need some coaching on what to do, is there any hope? He still told me he loved me on spring break, and always would, he just thinks we were no good and all I see is the good. HELP PLEASE, I know it’s messed up, but it can be better, I just need him to see that. I love him, I miss him, and I want to make us right. We used to be so good but distance, school, and stress got in the way.


So me and my ex have been going out for ten months and about 5 days ago she said she was unhappy about how ive been treating her the last few weeks (no effort etc), i have very important exams coming up that she knew about which i need to revise for and have accidently distnaced myself from her because of them, i asked her why she didnt say anyrhing sooner and she said 'i wanted to see if anything changed' in the following 2 days she broke up with me and shes just changed her profile picture to something not with us in, she lives very far away 250 miles but i go down as often as i can to see her but its hard at the moment due to these exams and my stress, it seems all rushed and like shes serious but i dont think shes had time to rationalise it properly can you help?!

"Retrosexual romances" seem to be the hottest hook-up trend out there — courtesy of Facebook and other social networking sites that make it super-easy to reconnect with an old flame. But should you? Diana Kirschner, PhD, author of Love in 90 Days: The Essential Guide to Finding Your Own True Love, shares the deets on whether to dig back into the past, and, if you do, how to work a happy — and sexy — reunion.

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