At the end of the day, the only thoughts and behavior you can truly change is your own, and at the very least during this time, that's what you should be focused on. The breakup happened for a reason, and it's usually never just one party's fault. Spend this time thinking about the issues that may have affected the relationship, and if there was anything you may have done specifically or whether it can be worked on or not. Also think about yourself if whether in the past 6 months, there were things that perhaps caused you to feel unhappy or anything less than your usual self, and see if you could do something about it now to turn those feelings around.

I’ve noticed in the comment section that comments aren’t replied to often by the author of the article, so I decided to give a response in hopes to help in some way. I think you should do what it says in the article. Stop focusing on getting him back and focus on yourself. I can tell you the more you chase a guy, the further he’ll run, so you really do need to stop reaching out to him and leave him alone as he requested. It feels counterintuitive, but I promise you the more you chase him the faster you’ll push him away. Leave him alone, and focus on yourself. Don’t look at him as your only source of happiness. If he is, you need to start building your life with things that make you happy—like the article says. It doesn’t mean you’re not allowed to be sad and grieve the breakup; but you need to take care of yourself emotionally regardless. Show yourself there’s more to your life and your happiness than Marc. It sounds to me like he’s not mature enough to be in a relationship if he can’t handle the normal struggles in life and meet your needs. In a relationship, even when things get really tough, you still have to be willing to make the relationship a priority. If he keeps breaking up with you every time he’s in a bad place emotionally, he’s not handling the balance of life and a relationship. It’s not your fault. And I don’t know if you can get him back. I think the important thing though is to love yourself FIRST, always. You really need to evaluate if you want a partner who leaves you every time things get tough. You can’t control him—you can only control yourself. So make changes in yourself. Stop being focused on him and getting him back, and get focused on you—just as he is doing. Put yourself first. Any of these relationship experts will tell you if you want your ex back, you have to work to getting over them first. That also sounds counterintuitive, but it isn’t. It helps you really get a clear mind on if this person is compatible to you or not, and it allows the person to miss you and realize their mistake if it was one. When you’re in this fog of heartbreak and love, you can’t look at it from a clear perspective, and if you keep contacting him you’re not giving him a chance to miss you. He has to miss you and have time apart from you to realize his mistake, if it is one. Take a step back and work on making yourself happy. I promise you, if he really wants you, he will come back and pursue you. You have to make sure you still want him at that point—and above all else BE SURE to continue to focus on your happiness FIRST even if you do get back together with him. The time for him to come back (if he does) really varies. Sometimes it’s a month, sometimes it’s a year. But you cannot wait for that. You have to work on moving on, even if he comes back. That’s going to give you your best shot at getting him back, and your best shot at being happy.
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
I meant a friend who directed me to Dr. Ikhine on the internet who help people to solve their problem and then i wrote to him and he said i should not worry about anything, that i should give him 48 hours for him to cast a spell for me and after that 48 hours my ex boyfriend called me on my office line and started begging. That is how my ex boy friend came back to me contact [email protected] com or WhatsApp +2347039543760 his help is guaranteed.
There were other factors. His coaching staff consisted of my father and this 26 year old girl who was a friend from my past. He and this girl have a lot in common, from activities to food to music to humor. It makes sense that they would become good friends. On their days off, they would go skiing with each other, go to the bar to apre… My ex did not know where to draw the line. One day, he tells me that he is going on a long adventure with this girl, a full day hiking/ski trip in another state. There was another guy that was joining them however that didn’t matter. My dad gave me a call and sounded concerned (he never talks to me about guy stuff). So I panicked. When he got home, I expressed my feelings that it made me uncomfortable how much time that he and this girl were spending together. I did not get the reassuring response I wanted. “It takes you thinking I am going to leave you for you to change” and “Why can’t I be friends with another girl?”. He said that things just didn’t feel the same anymore between us. I was stunned. He had turned it around on me to make me feel guilty. He said that he felt unappreciated and taken for granted all winter. He wanted more help with dinner and the dishes. And I apologized and promised to be more aware of his needs.
In my career, many girls keep on mentioning either one of above issues to explain the reason for their breakup. It is very important to keep in mind that your relationship doesn’t come to an end just because you said certain words or did something that lead to breakup. If your relationship with your ex boyfriend was base on solid foundation then few words or actions can’t come over the long work you did before.
Broke up with my ex after 6 years, he was manipulative, a liar and a cheat. As soon as we split up he started dating another girl. I asked him about it and he denied it. Anyway, it’s been 7 weeks now and he has been in constant contact with me. Last week it all come out that he was dating that girl all along. He admitted it all to me and told me he wanted me back, I foolishly told him that we could sort things out. He then decided he didn’t want me back and has now run back to that girl. It’s been a week since this happened and I haven’t heard off him since. I know I should not want a person like that back in my life. But I just want him to regret what he’s done and come begging for me back. Will he be sorry? And Is this girl just a rebound or does he really like her? I can’t stop obsessing over him. Every minute of the day he’s on my mind and I constantly stalk him and her on social media.
Hi, i need some advice my boyfriend broke me up i love him and i want him back.. buy i dont know how..because he broke up with during our last big fight and he say that he never want tp back with me anymore and he cut our skype and more lines.But now sometimes i do email him and asking how he is.. then he replying me like same cold still what can i do pls help me how to het his feelings back to me
You should stop begging or acting desperate in wanting her back because all you're doing is pushing her further away and scaring her off. If she really has someone she likes now and intends to pursue it, there isn't much you can do but to go into no contact and start working on recovery first before you even consider an action plan to win her back.
I Sophia…try not to get caught up with innuendo or what he may have said to someone about you. Some guys won’t accept responsibility for their actions and will lie and deceive to cast blame on others. Now you have more insight into his behavior. I think you would benefit if you looked to join my Private Facebook Support Group. It has about 1500 women who have gone through all kinds of breakups and the support each other. I do weekly live Facebook webcasts on various topics. You can go to my website Menu/Products link to learn more about this!
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.

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She said that once she finishes everything she was doing we would talk, that she needed space for herself...And the same day she did finish I noticed that she did unblock me. I didn't initiate that day, but the day after and late like 8 or 9pm, being casual, asking how the studies and the project went. She was very short and I congratulated and she replied with a simple "thanks"...Then she asked me about my day an hour later. We did talk for a bit and she was talkative, I was able to say that I was doing therapy to overcome my fears, that I knew the origin of them now and afterwards I just said sorry to her for what hapenned between us and she was like "it is ok now, things happen for a reason, you have to look forward now and be happy with yourself", things like that...I did leave it for a bit but I told her that there were a thousand things I wanted to tell her but that I knew I had to shut up, and she said "I told you, once I finish up we could talk, if you are going to feel better do tell me", and I told her that I would like to meet in person to talk and she agreed.
Remember that whatever you're going through now to pick yourself up, if you try winning her back as well, you're going to end up subconsciously dumping your emotional needs and baggage on her which would probably cause her stress and unhappiness. If you want ot win her back, you should do so when you're at good place emotionally and mentally. It doesn't matter if she moves on right now, because if you have genuinely worked on yourself and improved aspects of your life, you'd still stand a chance to win her over down the road.
Thank you so much for the advice. I ended up sending a text two days ago just to check on him (nothing emotional) but I know I shouldn't have. He then last night blocked me on Instagram and deleted most of our pics. I think that is a nice way of saying leave me the heck alone until I am ready. Just very shocked after 4 years. But I will hold strong. Hopefully things will work out for the best.

This is 100% correct. Applying It is much harder obviously. My girlfriend of 7 years (I was first guy she slept with) left me. I did absolutely everything wrong. Everything this tells you to do. I did the opposite. 6 months of begging and crying. I eventually gave up. Gave her two months of peace. Start seeing someone else. Got my shit together. Became attractive to her again. Blah Blah. We've been married for 10 years now and have two kids.
WOW I don’t “KNOW” you…But I really like you! ?You are HILARIOUS and REAL and it’s clear that you’ve truly been “there” before by the things that you say. It’s like your taking these feelings and thoughts straight from MY mind and typing them out. I LOVE what you stand for (and what you don’t stand for). Well my question is in the last paragraph from what’s above, when you say something like : after getting your ex back he will eventually SHOW you (if we took your advice about showing we’re not putting up with the bs) that the break-up was a good thing.- Are you saying you feel they’ll still be the same way they were BEFORE the breakup (a f*cktard?) or they will possibly have changed for the better due to us setting those “what’s not acceptable” boundaries? And do you always feel that they would ONLY want you back due to a wanting to be in control thing not ever because they actually love you? Just wondering
Before you try to win back your ex-boyfriend, you must reflect on what happened in the relationship. You must be careful not to toy with the feelings of your partner. You do not want to cause him any further pain or hurt. If you made a rapid decision without giving much thought to what you did, you need to give the situation much thought now. You need to evaluate the whole situation well.

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He apologised and i accepted his apology and we got back together. withing the 1st month of the apology, everything went well and i was happy things went well between us like before. But within 2 months of his apology, he started picking fights and arguing with me again about things he'd like to buy etc... he's a shopaholic. he wanted to break up with me again.
I begged and pleaded with my ex to not let me go the day he broke up with me. Even told him I couldn’t live without him. W-T-F!!!!!! But when I finally got in my car to leave (for the second time), I was in shock (disgust, humiliated, sick…) that I could have done that. To give you perspective on why I was in shock: during the breakup he said, and I quote, “It was your actions that led us to this.” “YOU ARE HERE TO HELP ME! AND I HAVE TWO KIDS!” (Adult kids mind you. This was responding to the fact that I stopped being their f-ING maid). “You don’t even take very good care of your dogs.” All of these things were said with the, all too familiar, condescending, disgusted, nasty look on his face, twisting words and making everything my fault. Oh, there were a lot more comments like that during our breakup (and consistent throughout our relationship) but those have stayed with me the most.
This reaction may be normal but this is not the best route for getting your ex boyfriend back. If you want to get your ex boyfriend back into your life then you need to take break from your relationship. Controlling yourself is the key in learning how to get your ex boyfriend back. If you want to get him back then you need to avoid getting panic at all cost. This is because panic is the enemy for your relationship. Panic triggers depression and hot temperedness that kill your relationship very quickly.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
I want to point this out because often times when you are in the process and mindset of getting back with an ex, you can tend to forget that it’s also about you being happy rather than simply being in a relationship with the person that you love. It’s OK for you to be unhappy; it’s OK for you to voice your discontent at times and to set certain expectations for your significant other.
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself.  

We always fear the thought of not being able to find someone better if we walk away from our current relationship, but the truth was he still went out with another female behind your back, and I'm sure it would be simple enough to find someone who at least won't do that to you to begin with. However, this is also dependent on whether she was actually a friend or not, and why he decided to go behind your back to meet her.

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As with all other events that may have a past involvement regarding the two of you (Valentines, birthdays, New Year's), contacting her soon after starting NC would probably come across as desperate and an attempt to try winning her back in her eyes because she currently has her guard up against you. At this point, only you would think it's rude not to wish her on her birthday and she wouldn't expect you to. You could read this article for more input regarding this matter.
However sometimes general concepts, no matter how detailed are just not enough. If you wish to take it a step further and give yourself the best possible chance to get back with the person you love or to have no regrets, I strongly urge you to book a consultation with one of our relationship expert. It could very well be the best phone call you’ll ever make.
So hear I am 30 days no contact, regularly going to my spin classes again, buying furniture for my new condo, focusing on me...but I feel like an emotional basket case most days still and no phone number to reach him. I really wanted to spend more time with him I feel as though it was cut short and I was still in the honeymoon excited about the future phase. What should I do? Short of showing up at his door step or writing a letter I have no means of contact (except social media). I was hoping I would hear from him soon and hoping he realizes that he made a mistake...any advice would be helpful

Hi Chris – My boyfriend (well now ex boyfriend) of 2 years just broke up with me a week ago. He is 33, I am 25. We met on the mountain, ski coaching to be exact. He does it full time (Tuesdays – Sundays) while I only do it part time along with my full time job (November – April, 7 days a week). A co-worker of ours set us up. We had been coaching with each other for a couple of years by that point and she could just see that we were perfect for each other. I was a little hesitant at first, I had never dated someone who what that much older than me. But when I was with him, it never seemed weird or like we were at a different point in our lives. The first year was bliss, we were not living with each other at that point so we were constantly looking forward to seeing each other. There was excitement.

It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry

Hi. I'm currently on day 14 of no contact. And my ex has started a conversation for the third time in these two weeks. I keep the conversation short and unemotional like a friendly acquaintance. As stated by the no contact rules. However the undertone of her messages seem to tell me she misses me and perhaps even wants me back. I'm not sure of this because she doesn't say it with so many words I just seem to feel something. Should I risk it and break protocol of no contact and skip the 16 remaining days and ask her out for coffee already? Because if shes in the missing me phase already she might be over it later on. Although you guys say the missing phase can take a while. But still. Why take the risk? I hope you can clarify that for me :)

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Hey Ryan, thanks for your answer before, just to let you know I failed to reach the 30 days no contact.. We spoke and we fight again.. This time it was even worst.. I cheated on her on a one time thing (Worst mistake of my life I swear) she knows and I decided to come clean to her, thing is for me lying to her she says it is too late for us to get together again or to trust each other again.. I show her the journal I was writing on her name with everything I'm feeling.. She understood a bit better but the bottom line is that she doesn't want anything to do with me again.. Fact is, I would do whatever it takes for a chance with her, I love her and I was really idiot to to what I did, I owned it and I admitted, Apologized to her 100x times, yet I completely understand where she is coming from and why she doesn't want anything to do with me..

It may not be possible at the start, especially when the breakup was recent and memories of the relationship are still filled in both party's heads. He could be contacting because he misses you to a certain extent but is conflicted and distracted by his new relationship, resulting in him acting this way towards you. Depending on how recent, I would suggest going into NC for now to give each other some space first.

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