Throughout the month of March, my other co-workers started to bring their friendship to my attention (which didn’t help my feeling of jealousy). It even went so far as our boss (and friend) pulling him into his office to tell him that it was not ok how much of his free time he was spending with this girl and how bad it looked. In my ex’s eyes, this just made it worse. It is like when you tell a kid not to eat a piece of candy, all they want to do is to then eat the piece of candy. Now, I am not the kind of girl to tell someone who they can and cannot be friends with. But when that person is a good looking single girl who follows you around like a puppy dog and showers you with attention. Yes, that is going to bother me. Especially when she does it in front of you. And yes, it is hard to hold the jealousy back sometimes. He could see that I was uncomfortable. But really, he shouldn’t have put me in the situations in the first place. And still, he made me feel as though it was my fault that I was having these feelings…
My ex broke up with me two weeks ago, because of a text I sent him AND he broke up with me over the phone. We have broken up maybe ten times already this year and I am honestly so drained. He is extremely controlling, jealous, possessive, obsessive and verbally and mentally abusive. But HE broke up with me after I put up with all those horrible traits he has. But for some reason, this break up hit me real hard. HEs not the same guy I met in the beginning and I’m starting to think THIS is really who he is. He said he won’t change and that there is nothing wrong with him and that this is all my fault. I have become obsessive like him and I’m feeling so lonely and sad, over someone who once even called me a whore because he has zero trust in me, and I have always been honest and loyal to him. I don’t know what to do. I’m trying to get out of the house and do things that I like but I’m feeling a little depressed over it. I don’t know he still has this much power over me. I even called him crying and screaming telling him I’m having a hard time over this break up and I think he’s getting a kick out of it. I feel like he stole my mojo cuz I used to be so tough in the beginning. Now .... I lost my female balls and I feel like I will never find someone again who will love me like he did. But why would I want someone to love me the way he did when clearly it was a toxic love. Any advice on how I can get myself back? I’m more concerned about getting my balls back rather then him. I apologize for the language but this is the best way I can’t describe what I feel. He controlled me so much that even without him I still feel like I’m under his control. Any advice please?!
Take a leap of faith and do exactly what your ex suggests that you should do to move on. Obviously you shouldn’t take it all the way and really move on altogether or never reach out to them again. But let them doubt for a few weeks or even a few months if you were on the brink or divorced after a long marriage; push them to the brink to see if they are really capable of assuming their words.

Unfortunately Thomas, you don't seem like you're in the right place emotionally and mentally yet to be trying to win her back at this point. She still has a foothold over your emotions right now and until you're able to free yourself from it, you'll never win her back the right way. As much as it may suck to see her with someone else right now, it's something you have to accept and understand that there isn't much you can do about it, until you are able to free your emotions up and not let what she does affect you. Otherwise, you'll end up getting frustrated at times and behaving either out of jealousy or insecurities which pushes her further away and causes her to lose respect for you as a man, and potentially even seek out other guys in the process.


Hi Lauren, I have a question that is related in a big way, but not too related in others. You mentioned the concept of men doing the pursuing and women doing the recieving. I'm on my 4th Mars Venus book - Mars and Venus on a Date - and I noticed that this is a huge theme in the book. So my question is: What do you do if a guy gives you his number and says "call/text me"? When I first met my ex, I felt like I was pursuing him a bit because this is the way he approached me. We met working on a project, but to build off of our newfound friendship I attempted to flirt and create the opportunity for him to pursue me. We dated for about a year and I thought he could have been the one - until recently when we hit a wall in communicating that I felt I had to end it (since then I've been educating myself through therapy and Mars Venus books!). But, while at the time I never questioned the success/failure in me doing some reaching out, looking back now I'm wondering if that's something I could have done differently? The problem is, I wouldn't know how! It's a tricky situation. What happened was, like I said, he gave me his number (without me asking for it) and said to contact him. So I did and it went well! Then for our first date, from what I remember, I suggested that it would be nice to get to know eachother more. He told me to let him know when I wanted to go out. I pushed back this time and insisted that he should be the one asking me out, but he refused. To refrain from more back and forth, I planned the date. After that he became much more assertive and started asking me out and presenting me with ideas. But I'll be honest, I was a little turned off at his insecurity at first. He later told me he wanted to ask me out but was just very nervous, so I decided not to dwell on it and just appreciate that it worked out despite how it happened. But because I didn't want to do the pursuing, how would I have gotten him to do it? 

Hi. I'm currently on day 14 of no contact. And my ex has started a conversation for the third time in these two weeks. I keep the conversation short and unemotional like a friendly acquaintance. As stated by the no contact rules. However the undertone of her messages seem to tell me she misses me and perhaps even wants me back. I'm not sure of this because she doesn't say it with so many words I just seem to feel something. Should I risk it and break protocol of no contact and skip the 16 remaining days and ask her out for coffee already? Because if shes in the missing me phase already she might be over it later on. Although you guys say the missing phase can take a while. But still. Why take the risk? I hope you can clarify that for me :) 

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You will be in such an emotional mess that one minute you will be begging him to take you back and the next minute you will be acting all nasty and cold all at the same time. This is all natural. This is why the No Contact Rule is very important because if you want me to help you getting your ex boyfriend back, you must first control these instincts. Acting clingy and desperate is just as bad as acting cold and aloof and definitely not nasty.

So I’d like to preface this by saying I’m a woman and my ex-fiancée is a woman as well. I do find most of this page to apply, but it is challenging having two women with all of that emotion and overthinking. I’ve finished with the no contact period after my ex broke up with me, and contacted her with my “elephant in the room” message. I know she’s in the “missing phase” from texts she’s sent me, and thought it was the perfect time to send it. I am in a good place and am feeling more positive every day. I was prepared for the possibility of her responding, and how to close the conversation before giving her a few days of digestion. However, I was not prepared for her response. My message included: an apology for my behavior after the breakup, that I accepted the breakup and think it was for the best, and my positive change. Her response was “I’m glad you’re doing well. I’m not.” I’m thrown off by this, because I’m almost worried that she’s under the impression I’m moving on (although I never said anything of the sort), and she seems almost upset at my message. I’m unsure on how to respond to this- hoping you can offer me some advice. I could be totally overthinking this, but we were together for five years and I know her very well and can decipher texts. But now that we’re broken up, I could just be analyzing too much. Please help! I really don’t want to screw this up :)

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If you feel that he is unable to give you the attention you need, perhaps it would be better to focus on moving on as he may not be right for you. However, if this is a temporary phase and you think that it would get better, then maybe giving both parties a break right now by doing no contact would be good since it allows for some breathing room and for him to focus on what he needs to do right now, while you figure out whether his lack of attention towards you is something you're able to accept.
I’m telling you to wait as long as it takes until your ex contacts you. That’s right, it’s going to feel like you’re doing nothing, but remember, as I told you, the no contact rule is doing something – it just doesn’t feel or seem like it to you because you are not your ex or able to read your ex’s mind to know if they are missing you or worried they’ve lost you for good.
The key to succeeding in this very first step is keeping your emotions in check. This is usually easier said than done, especially after a breakup when our emotions are usually running wild! When you miss your ex, it’s easy to let emotions and longing take hold, causing you to reach out to him in an attempt to stay on his mind, or maybe to reignite the spark.

I want everyone to know what tremendous help Coach Lee has been to me! I had been dumped and had not heard from my ex for many days. It was tremendously painful since in my past experience I had never seen the relationship be revived after being dumped. You can read about strategies which are helpful but if you are serious about getting your ex back, contact Coach Lee. Once I hired him on the case, five days later my ex called. A miracle! He helped teach me what to say and when to say it. He calmed me when I wanted to reach out to my ex but it wasn't the right time. Even when my ex went many days without calling me his vast experience gave me the confidence to be patient. You go through so many ups and downs. He knows what you are going through and calms your fears! He gives you a game plan and helps you execute it through the highs and lows. After five days of hearing from my ex, she ghosted me for 11 days. I freaked thinking now it is all over! Coach Lee helped me be strong during that time! Then my ex called back! A second miracle! We went for coffee! A third miracle! He coached me for the coffee date! We ended up getting back together and I now have a regular call with Coach Lee. He teaches you so many things that help you move the relationship forward. You don't give them what they want you give them what they need! Coach Lee will be my coach for life for the most important thing in life you have, which is your loving relationship with your significant other!   -Dr. M.
Love this blog. I’ve been broken up with my ex for 2 years and he really is who I’ve loved this whole time and not sure why we ever broke up. After all this time, I heard from him on Christmas Eve and we got together. It was a start but of course we aren’t together but I’m glad we’re talking. Things can only go up from here, right especially since we to no communication at all?
So ive been dating a online boyfriend for 1 month and last night we ended because I used a fake picture now yes I guess I catfished him. But not my point okay so he told me thst I should not lie and stuff like that but I couldn’t have the ? to tell him i was fake last night I did it because I was quilty for not saying anything in the beginning so right now idk what I am supposed to do can you help me plz I don’t wanna be deppresed or without my ex boyfriend I want him hack really really really really really bad he means everything to me and I lost everything last night and since last night Alex my ex boyfriend hasn’t contacted me in any way ajd im upset that I l7ed to Alex If you can help plz do I just want my EX BACK!!!!
He would definitely like the 'new' you because he gets to have sex with you but doesn't have to deal with the emotional aspect that would follow from a typical relationship, and you would also end up becoming a safe zone to run to whenever he has issues with his current girlfriend. Keep in mind that this 'new' you isn't a permanent one, and I would strongly recommend not lowering your standards anymore by simply giving him whatever he wants and being emotionally there for him all the time while he is still with someone else and can't fully commit back to you.
"I can see now," Peter explained to her, "that in my depression about work I became totally self-centered. I withdrew from you, so no wonder you felt angry and distanced from me. As both of us withdrew from each other we lost our sexual connection.  I felt desparate for attention.  Then I took the ultimate wrong turn by seeking sexual attention from an infidelity. Big mistake!  I'm so glad that now I'm looking for a job that will be a better fit for me. I think I've found one, and I'm thrilled at the prospect."   

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We’ve come full circle; at this point I can also tell you that if you’ve done everything possible to get back with your ex, if you’ve followed our advice diligently, if you’ve worked with a relationship expert and the one you love still isn’t willing to make any compromises or sacrifices to also accommodate you and to make things work; then perhaps you should consider moving on and research how to get over a breakup because he or she probably wasn’t right for you.

A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
Swetnick said that Kavanaugh and Judge attended a party where she was drugged and sexually assaulted at the age of 19, but added: "I cannot specifically say that he was one of the ones who assaulted me. But before this happened to me at that party, I saw Brett Kavanaugh there. I saw Mark Judge there and they were hanging about the area where I started to feel disoriented and where the room was and where the other boys were hanging out and laughing. I could hear them laughing and laughing."
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.

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Since you started no contact in late September, it would probably be better to wait another week at least before you reach out to thank her for sending your stuff. You could use that opportunity to start a conversation with her and if she responds positively, continue towards building up a level of comfort and attraction between the two of you again. Use the guidelines in our other articles to help you along your way.
I want everyone to know what tremendous help Coach Lee has been to me! I had been dumped and had not heard from my ex for many days. It was tremendously painful since in my past experience I had never seen the relationship be revived after being dumped. You can read about strategies which are helpful but if you are serious about getting your ex back, contact Coach Lee. Once I hired him on the case, five days later my ex called. A miracle! He helped teach me what to say and when to say it. He calmed me when I wanted to reach out to my ex but it wasn't the right time. Even when my ex went many days without calling me his vast experience gave me the confidence to be patient. You go through so many ups and downs. He knows what you are going through and calms your fears! He gives you a game plan and helps you execute it through the highs and lows. After five days of hearing from my ex, she ghosted me for 11 days. I freaked thinking now it is all over! Coach Lee helped me be strong during that time! Then my ex called back! A second miracle! We went for coffee! A third miracle! He coached me for the coffee date! We ended up getting back together and I now have a regular call with Coach Lee. He teaches you so many things that help you move the relationship forward. You don't give them what they want you give them what they need! Coach Lee will be my coach for life for the most important thing in life you have, which is your loving relationship with your significant other!   -Dr. M.
When you are truly happy, there is a natural glow that radiates from within and manifests on the outside. You tend to be more graceful and allowing the sun shine in you like in spring warming the earth and encouraging new life and new beginnings. There is hope, love, joy, and commitment in the enjoyment of life. You naturally become more enthusiastic and loving of life in a serene yet indomitable way. A certain relaxed yet powerful coolness makes you become an authority in confidence and strength inspiring multitude of followers to emulate you. You become somebody others look up to, want to be with, and want to become. Life springs up on you like natural spring water from a mountain, quenching the thirst for heroes of the people around you. And this does only make you more courageous to forge ahead because you are naturally a warm and happy person. It can be a state of mind or you can really be born a jovial person. Either way, it is still up to you to become such a person. A person of total happiness, enthusiasm and joy, who enjoys life and shares it with others. Be that person, and your life will always shine through. Stay blessed! :)

Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
Hi, i need some advice my boyfriend broke me up i love him and i want him back.. buy i dont know how..because he broke up with during our last big fight and he say that he never want tp back with me anymore and he cut our skype and more lines.But now sometimes i do email him and asking how he is.. then he replying me like same cold still what can i do pls help me how to het his feelings back to me
Me and my boyfriend went on a break last Monday (17th). Since then he text me on the Tuesday(18th) asking if I was okay. I text him every day since that tuesday to see how he was. On Tuesday this week he text me saying he had made his decision, and that he couldn't do it anymore. After he text me this we met up and he broke up with me. I text him yesterday morning to check he slept okay. I read this article last night and started my no contact then. Now today as I haven't text him, he has text me. Advice?

If you're calling, texting, or showing up in places you know he'll be, you are letting him know that you are still into him. In other words, you are letting him know that he can go do what (and who) he wants and you'll still be there. You're hooked, and he can reel you in at will. If you're available all the time, there isn't any sense of urgency to get back with you.
1. It stops the damage. If you respond with calm and poise when your ex breaks up with you, you let the relationship stand on its own instead of giving the response to the break up a featured status. And your odds of an ex coming back to you with the relationship itself being what is judged is much higher than the final experience with you being your fit.
Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.

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It is natural to feel scared about going up to someone who has rejected you. You may be worried that he won't talk to you, won't be friendly and perhaps won't answer any questions you may have. All of this is natural and normal. If you really want to approach him to ask him something, consider going with a friend you can rely on and perhaps having them doing some of the talking on your behalf. Choose somewhere neutral and calm, and have a good excuse to leave quickly if things seem too awkward for you, such as "Thanks for the quick chat, I have to get to an appointment now". Most of all, realize that if you don't get the answers or discussion you'd hoped for, that it's not a reflection on you, as you've shown much courage, but is about your ex-boyfriend's method of dealing with the situation in his own way and isn't a slur on you.
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
So, my ex boyfriend had a friend who killed himself just about 3 weeks ago. It hit my boyfriend really hard and he started to change. He got quieter and quieter and soon wasn’t even the person I had been dating for a year. I finally asked him if he even wanted to be with me, and he replied “Its not that I don’t want to be with you, I just feel empty”. He ended the relationship saying he needs to figure out how to fix himself and fill the hole he has inside him, but he wants to do that alone. I really do not know what to do at this point. He messaged me twice. Once was asking how I was doing, and the other was him telling me I was welcome to see the cats if i ever wanted to (we owned cats together) so I guess I want to know if this advise you have given in this article is going to work. Because I honestly think he is really confused and doesn’t know what he feels. I would appreciate any advise!
It seems that he is emotionally immature at this stage and is acting upon his emotions at that point which has caused him to switch between the two of you over and over. The fact that both parties have been readily available for him whenever he feels like this only serves to strengthen his thought that he is able to come back whenever he wants to. I would suggest actually limiting all contact with him and and properly going through no contact this time around so that the 'idea' that he isn't always going to get his way may hit him and that he starts to think clearer on who he actually has feelings for.
It’s confusing and it hurts. I heard what she said but it doesn’t feel like it’s really over. I’m doing my best not to read too much into it but I know I want her back and the only thing I can hope for is the chance to right my wrongs. Maybe there’s a chance, maybe there’s not. I’m not good at reading these things. But I think back to when me and my ex broke up and if I would’ve just left her alone, we would’ve gotten back together. I guess that’s the move with this girl. Give her the time and space she needs. I love her. She needs to be free and if she comes back, then it wasn’t meant to be. If not, so be it. Major L but what can I do?

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