Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
He told his best friend’s girlfriend i smothered him which I was never home I worked, ran errands alone watched t.v alone at times and hung out with friend’s. He told his sister we bickered and that’s why…now I know I need to step away from his family, but I was told by his sister he is content, he misses me and is sad ,but he is OK with being alone. He just doesn’t want to be responsible for someone else right now…he told his sister not to tell him if I find anyone and he “says” he doesn’t want to date anyone for a while…all he has is his sister really his dad really just works and stays in his room.
I recently dated someone who seemed to love and accept me more than anyone ever had before. He was unbelievably caring and always looked after me. He was almost over the top in his affection and seemed to wanna get serious very fast. He continued being very affectionate for the entire relationship but I noticed in the last few weeks he was making less and less time for me and started having occasional cranky moments where he seemed judgemental or said he felt pushed into things.
 Change up your look. Making small changes to your hair or wardrobe can have a huge impact on your overall confidence and make you feel good about yourself. In fact, tweaking your external appearance can, amazingly, inspire the courage you need to make more substantial changes. Something as simple as honing your personal style can eventually lead to actions and choices that can improve your energy, satisfaction, and joy in life. Investing time and energy in making small improvements to your outer appearance makes you feel joyful, confident, and entirely yourself and will only lead to good things.
We didn’t get there. He decided he needed to go stay at his mom’s for a couple nights to clear his head. He would be back on Friday and everything would be ok. So I said, “great, if that is what you need, then do it.” Clearly two nights was not enough because I could tell that nothing had changed and he didn’t miss me. I was still determined to enjoy our first weekend off together. Maybe it would remind him of the good times we have had together.
Under the normal circumstances, one month would be the advisable time to wait before contacting your ex again. I would suggest trying for the same period and using this time to focus on loving yourself right now, especially with the pregnancy on its way. However, given the current circumstances and if one month is too long, at least wait 2-3 weeks to see if he comes around eventually.

He says that he was not comfortable being at his trueself with me. we were in a relationship for 3 years and now he says this.He's way too inconsistent about his thoughts and gives a list of reasons for the break up and he wants to be only FRIEDS with me at least for a while. it's been almost 4 months since we broke up, I've been pleading him all this while and today I decided to Start No Contact period for at least 2 - 3 months until December. Kindly help me in getting him back. I'm very much serious about this guy.Also please Suggest me if i'm doing it right. 

Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!

Hello, My GF of 3 months just broke up with me. We really liked each other, but I made a mistake of kissing another girl 2 weeks into college. She's back home and I think she just started seeing someone. I really like this girl is there any way I could potentially get back with her? I'm assuming she has lost all trust in me and since I'm miles away at college that she will easily forget about me, but I don't really know.
And after that again in 5th month i brought this love topic and he said not looking for anything serious. And after that for 1 week i didn’t use to chat with him and use to reply for his good morning and good night messages that’s it apart from did not chatted and on one day he pinged me and said you became normal and sorry for the cause.and that night he shared his party pictures.And next two days we chatted just normal and after that one day both did not chatted and next day he greeted with good morning and good night messages and after that for 2 days i didn’t replied to him. And next day i replied and he said was wondering why i was not replied to him. And after that he was normal behaved as if he has lost interest in me.
I have been dating a guy for the past 6 months, last week I did throw a surprise birthday party for him. everything was going good when all a sudden he started ignoring me for the past 3 days. I got the guts to go at his place today in order to talk to him. He said that he wants us to be best friends and we will still meet and be the same was we were the only difference is we are no longer dating. I know there was nothing serious between us but I’ve started loving him and he made a promise to me that he will not tell me to date someone till he doesn’t find someone. Somewhere somehow I still have a hope to be back with him. I don’t know how to win over him. Anyone can help me.
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.

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You’d be shocked at how quickly a guy gets his act together when there’s a woman he wants that he thinks he’ll lose if he doesn’t get his sh*t together. A lot of women don’t see this, though, because instead of staying single until they’re clearly, totally and unambiguously in a full-on defined relationship with a guy, they accept his excuses and wait around thinking that somehow he’ll just all of a sudden want a relationship with them (even though he knows the woman isn’t going to leave him)

Should I Kiss My Ex Boyfriend To Get Him Back


Spend time with good friends. One of the best ways to source yourself is to put yourself in the company of good friends. Good friends remind you of who you really are. They can give you a new perspective on things and can generally be fun to be around. Good friends serve as one of the best distractions as opposed to eating a bucket of ice cream and watching Netflix all alone because they can help to build you up in the meantime and leave you more empowered, stronger, and more in touch with who you are. It might be worth it to define who good friends are. Good friends are friends that help you choose the most useful and empowering interpretation of your situation. They don’t look to blame or help you wallow in self-pity. They have compassion for you, yet believe that you are inherently fine. They remind you of how fun you are and how much life itself has to offer. Spending time with people like this will feed your soul. During this time take advantage of everything these wonderful people in your life have to offer. Plan a trip. See that show you all always wanted to see. Do all the things that make you feel alive and do it in good company.

There is usually an underlying reason for his sudden change in his behavior. It's something you may have to figure out if you want to win him back, and if it's something that can be resolved or not. Often, it may be a sudden incident or stress in a person's life that causes them to act this way. There's also a chance that a third party may have been involved, as these are among the common reasons for someone to break up with their partners.

Hi Lauren- I broke up with my ex the night before he was moving out of state (not cool, I know). I needed some time to figure things out and work on myself. I want to try again. I wrote him an apology for ending things the way I did 2.5 weeks ago with no response (he also did not respond to a simple email about his mail 1 month ago). Is it still a good idea to send the "I want to try again" letter? I'm at a loss what to do. Our relationship was not bad, but he was pulling away and I didn't know what to do so I ran. He seems either angry or distant or not wanting to engage and since it has been 2 months I'm not sure how much more time I should give this. I feel like we could have something wonderful given another chance (I have the tools now but I'm not sure he is ready to try). Do I call and say it? Send a letter? Send an email? Do nothing? I am in CA and he is in MO so meeting would be hard, but I would be willing to go out there for a weekend. I really want to try but I don't know what to do... If he doesn't want to try I will accept that and move on. Carrie...

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"Human experience has not yet devised anything," Peter wrote on an early email, "that can shield us from the pain of a broken love, the pain of feeling thrown out of your own world and out into the cold. Same as being born: I  huddled in a very cosy place that was my natural place to be, then all of a sudden I am ejected into a new and hostile place, one that's not where I  felt at home. And there is nothing the baby can do but scream and cry and feel terrible." 
Stop being jealous. Being jealous will get you nowhere. Jealousy is associated with fear and anxiety, two unattractive traits to have. Plus, what you're non-verbally telling her is that you want to control her. No one wants to be controlled. So learn to fight your jealousy if you can, and focus on being non-threatening. You'll get more bees with honey than you will with vinegar.
I need some advice please. I have read numerous articles online about breakups and "getting your ex back". I haven't found one yet that pertains to our situation. We are 40yrs old. We were together a year and a half then lived together for nearly a year. Been friends for past 15 yrs. I moved away and we kept a long distance relationship for 6 months.

Marriage is a tricky one. After years of being together it can seem monotonous and boring. People settle into a routine and then start to resent eachother after a while. A marriage takes work, from both parties. The trouble is trying to get that other person to want to want to work at it. No mean feat. If you are a woman it is all about understanding the male mind and why they do not want to open up and talk. You have to use the male lingo to get any headway here.
First things first, you are going to become the sexiest version of yourself that the world has ever seen. Let’s say you and I were dating and we had a fight and broke up (I know I am a horrible boyfriend 😉 .) Anyways, after a month of you basically freezing me out (no contact) I happen to bump into you at a Starbucks or somewhere where we both frequented. The first thought I have of our encounter will be based on the choices that you made during the 30 day no contact period. If you sat around feeling sorry for yourself and ate ice cream on the couch all day I will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally I am probably going to think “WOW! She is even more beautiful than I remember.”

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I still obsess (2 months) about the relationship. I miss being a part of a family, I miss having dinner with him, the sex was mindblowing, sleeping next to him, the lazy weekends and the busy doing things together weekends, waiting for him to come home from work, I miss “our” home, his daughters, his family, Sunday afternoon cookouts at his moms…. I still have the most horrible days when I believe it was all my fault and I was just not good enough and will never be good enough for anyone. I let him do that to me. And yes, I sometimes want that back, him back… Yet, somehow I know that, eventually I will be ok, better than ever. Wish it would get here faster!

Hello.. I really need help.. My Ex and I broke 3 weeks ago and we've been in a back and forth, me trying to get her back and she finding out more things that made her be really sure about never going back with me.. I lied to her in a bad way and I hurt her a lot because of my lies... I have apologized several times for that.. Yet I haven't apologized for my attitude after the break up..(We said many emotional things).. Everytime I was apologizing for what I did was trying her to forgive me and get her back... Without understanding her feelings.. I wonder... It has been 3 weeks and I haven't apply the 30 days rules (Wish I saw this earlier)..
Similarly, your relationship also didn’t come to an end just because your ex boyfriends finds someone prettier or sexier than you. It is crucial to understand your ex boyfriend was attract with your seductive, selective and sexier appearance and he didn’t leave you just because he finds someone sexier or seductive than you. If he didn’t like you in the first look then he never pursuit you over the other opportunities he had.
There are many, many reasons why someone may choose to explore a reconciliation with their ex. But a lot of the time, those reasons aren’t exactly good. "People often want to get an ex back because they think it will heal the pain they feel in the immediate moment," says Brandy Engler, psychologist and author of The Men On My Couch. "If they were rejected or broken up with, it can be a strong impulse to want that person to accept you in order to heal the wound of rejection." And that, of course, isn’t a good reason to get back together.
My vibe was affected by stress of school and radiated out into other areas of my life without my realizing…granted my ex never communicated how I was making him feel, but the breakup made me realize what had happened and how i can get those stress levels down and vibe up…I am prepared it is too late…he will never be able to share those vibes. But if he doesn’t hes also missing out because I feel good, a little sad it didn’t work out, but good overall.
It doesn’t really matter how it happens. Maybe he’ll reach out to you. Maybe you will initiate contact with him. Whichever it is, the key thing at this stage is to keep things casual. And this should be easy for you. You’ve already detoxed from the drama of the relationship, you’re working out, hanging out with friends, have probably been on a date or two, and are involved in new hobbies. Essentially,  your life doesn’t revolve around him or a relationship anymore. You’ve done the mental and emotional work to be fine with the outcome either way and there is no pressure.
Hi me and my bf broke up 3weeks ago and before the 3weeks at work I ws ignoring him bt he doesn’t want me to do that he keeps on sneaking up on me everywhere I am and he keeps on coming to me and kisses me for two weeks the 3week Monday we had sex and he told me he still loves me and kisses me and waiting for me outside the shop to walk together but he’s in a relationship with a married woman straight after we broke up bt he keeps on kissing me and stuff but he broke up but I want him back and I know he wants it to but I can see something is not right there becoz it’s his mother’s friend and she is 10years older than him he feels the same wY As i feel about him anyone who can help me please 

So my ex broke up with me a week ago (we had only been dating for two months but apparently it was his longest relationship in awhile) and we’ve been in contact almost every day for the past week just talking as friends so that we don’t lose our snapchat streak (I know that’s a stupid reason to keep in contact with someone). He already drunk texted me saying that he made a mistake but when I confronted him about it the next day he remembered what he said just fine but said he couldn’t get back together because he “needed to work on himself first”. I feel awful starting the “4 week no contact rule” since we’ve been chatting for so long but I really want him back. What do I do?
5. No contact shows that you’re a good listener. You can demonstrate to your ex that you possess the qualities they are looking for in a partner in that you are a good listener. Instead of acting selfishly by awkwardly hanging around being annoying and badgering your ex to take you back, you listened to what they had to say and responded by giving them what they said they wanted.
I have to admit I have been doing all this ever since the last time u email me, not only you but my closest friends told me the same thing and I still didn’t listen until yesterday I had a conversation with two people I trust the most and remember what he said and did and decided that that was it. Sadly I still see him at work but I will listen and follow everyone’s advice. Finally!! ????????

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For the last 3 yrs I was the one who reach out to him every time he leave, now I am applying the no contact, is been 2 weeks, is been hard but I told myself I will have to keep my ground for at least 3 months before I consider reaching out to him. Do you think he will reach out to me this time around? if so, any idea after how long he will reach out to me? I think I may got him used to me giving in all the time.
My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is [email protected]

My boyfriend has been acting distant the past couple weeks. He used to be so in love with me and made me feel so loved. But lately it’s been kind of different. We both hVe careers that keep us apart for long periods of time. I never really knew what people meant when they said “they just knew” until I felt it for myself. I am certain this is the man I want to spend the rest of my life with without a question. For Christmas he had bought me a promise ring and yesterday he dumped me.. He said “I think we would be better as good friends.” Since he’s been distant I was over affectionate in hopes his demeanor would change and he would go back to how he was with me. I’m afraid the past while I’ve maybe come across as needy or I’ve been too much and maybe that’s what pushed him to this point? I love this man so incredibly much and I know his love for me can’t just vanish like that. I guess I’m just extremely confused about why this is happening and I want to do anything I can to get him back. Please, help!


I recently visited home. We met up with each other, talked, laughed, cried, slept together, agreed we still have a deep intimate connection, & we want to be together. However, he is still with the girl he has been dating for months. He does not love her and is afraid to end a good thing and take a chance with me, even though he knows that we can make this work and be better than before. I am moving back home in a few months, not for him, for me. All of my family and friends of the last 40 years are at home. What am I supposed to do? We love each other, want to be together, and eventually we'll be living in the same town again. But he's with her, this is my worst nightmare
I’m just so confused because there was absolutely no sign that anything had changed. If anything i thought we seemed happier than ever. He text me a few times after the relationship ended 3 weeks ago but since our last conversation there has been zero contact for about 13 days now. And i don’t know how to deal with what’s happened so suddenly or to even try make sense of it. How can we have such a huge history and such a loving relationship then him just seem so cold and be able to cut me off so easy? No body that knows him or us as a couple can believe it. Any advice or thoughts would be hugely appreciated and how should i go about trying to reconcile with him. Thank you xxx

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"While there are two sides to every story, there are often a few factors that are highlighted within a breakup," says sexologist Megan Stubbs. "What makes this time different than the time before? And how will you communicate that to your partner in a way that might make them open to a second chance?" Try to be as neutral as possible in your recollections. Seeing your part in a breakup can help you figure out whether it's a good idea to give things a second shot.

I don't know what to do. I was 2 years together with my boyfriend, he broke up with me 10 months ago already because he was not sure anymore. We were best friends before so after the breakup we tried to be friends again. It didn't work because he had someone new, he had to delete me on instagram for his girlfriend. I decided to give them the chance but his friend and his sister told me she was not good for him. After almost 2 months she cheated on him (with her ex), that's 4 months ago. He texted me and gave me hope to get back together. But he choose to give her another chance instead. He told me she wasn't the girl of his dream and he don't want to marry her in the future. I told him to let me go if he chooses her. So we let each other go. But we have friends in common. On a barbeque he was searching my attention the whole time, during the exams he texted me memories from when we were together. I never responded because I needed space and he was still together with his girlfriend. After he texted me 3 times in a row for the same thing I texted back, asking what he really wanted. He couldn't really answer. I saw him at a event with our friends and then he was normal, not pushy or anything. He left for vacation and I didn't hear anything from him, didn't text him either. Early August we went on a weekend with our common friends. The first night together we were talking about anything and were drinking. After a while we were drunk and I tried to seduce him, he said he was still together with his girlfriend so I wanted to go to sleep. He took me by the hand, pulled me back and kissed me. He told me his girlfriend is not the love of his life, that I will always be the love of his life. We had sex. The day after we talked about it. He told me that it never happened and he will not say it to his girlfriend because they just had a break when he was on vacation. I asked him if she was the love of his life and he told me no, but I'm happy now with her. I don't know what to do now... I didn't contacted him since. After a week he followed me on instagram, liked my last photo and unfollowed me. I didn't hear anything from him after...
Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!
Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.
What kills me is that he seems to be in love with me from a distance. I don’t want to go into details here, but, yeah, it’s pretty obvious. But, he’s been dealing with some pretty intense emotional trauma (the woman he dated before me abused him) and if he could speed up his recovery, then I’m sure he would, but abuse recovery just doesn’t work that way (I know; I’ve been abused too). I agree that minor sh*t can be quickly dealt with when necessary, but major sh*t takes time.
"Typically, when a relationship ends, there may be pain, sadness, or negative feelings on one side or both," says Dr. Amie Harwick, MFT, a licensed marriage and family therapist in West Hollywood. "When considering getting back with an ex, one must consider if they can work through the differences." And while we can’t directly tell you which are good reasons to get back together with an ex, it's a smart idea to consider why you got together with this person in the first place. Are those the reasons you want them back? Do they outweigh the reasons why you broke up? Then there may be reasons to proceed.

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