I just to ask i need my boy friend back he is very nice actully he loves me a lot but i dont know why he left me alone i want him back at any cost cause my life means nothing without him he is my best friend i dont have any friend i had very bad past but he expect me as i am loves me like a baby care like a parent hold me like god he is my everything actully were living near a place but now am far from that place so when i start living in far place i did not get that much to talk that much so our missunderstanding are becoming more and more day by day one he said i m furstred with u and dont want to talk to u i said ok really l will not call you then at night i was very much anger and use abuse word to him that was why he is not talking to me please help me i am stupid mad u can any thing but i want him back i love him very much i really need him please help please

His trip changed matters drastically because for the first time in probably a long while, he had 3 weeks of breathing room and time to himself to look back on everything that has happened and realize it was more than he could handle/that he wasn't happy. Often, because we are so involved on a day to day basis, people don't have room to think about the relationship or their personal happiness when they're with their partners most of the time. The moment they are able to disconnect, they suddenly realize how suffocated they were feeling before, and start dreading to go back in. Even though you had already changed before the breakup, he wasn't around to see the change at that point and was still stuck with the perception of how you were before he left. Continue with implementing those changes in your life for now, and give him some breathing room first before reaching out again.


I met a guy on a dating app and we hit it off right away, the first date we kissed and had a ton in common which is so rare for me. Things moved quickly from there and we were seeing eachother one a regular basis (2-3 times a week), texting daily and I stayed at his place every weekend. He planned great dates and would regularly follow up to make plans. Although on one hand I started to really fall for him, I did have some concerns about his communication. When I asked questions about his past, he was very vague about his previous relationships and closed off to discussing them. He also seemed not very experienced with dating/sex which I didn't mind. He told me he had not had a girl friend in high school or university and had been single for 5 years (so most of his life he has been single). That is the most I got out of him.
First things first, you are going to become the sexiest version of yourself that the world has ever seen. Let’s say you and I were dating and we had a fight and broke up (I know I am a horrible boyfriend 😉 .) Anyways, after a month of you basically freezing me out (no contact) I happen to bump into you at a Starbucks or somewhere where we both frequented. The first thought I have of our encounter will be based on the choices that you made during the 30 day no contact period. If you sat around feeling sorry for yourself and ate ice cream on the couch all day I will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally I am probably going to think “WOW! She is even more beautiful than I remember.”
a. Learning from the affair: Peter wrote out the series of misteps that he had allowed himself to take down the road to sexual betrayal. He listed what had motivated each step — and also what would have been far better options for responding to his concerns at each point in the pathway. He identified the specific situational, thoughts and feeling cues that triggered each step, and the alternative action he would take in the future in response to each cue.
Hi! Last month, my boyfriend of 2 years moved out of state to finish his last year of school. We agreed to make an LDR work. It was hard, but we had so many trips planned to visit each other and were madly in love - a year apart didn’t seem that bad. He began struggling with depression. Last week he broke up with me, asking for space to get the help he needs. He told me that he was 100% sure he’d be back for me when he was ready, and made multiple remarks about me being his future wife. I felt at peace - we had a kind and mutual breakup, and there was hope for a future. Four days later he has found a brand new girl and is proudly flaunting her on social media. I kindly confronted him about it, and he ignored me. I then blocked him on social media (not wanting to see them happy), and now he is angry. Why would he promise a future with me, if he has her? Why is he angry at me for blocking him? What do I do? I miss him, and it kills me to see him so happy with her.

I started no contact after a phone call five days ago. Friday is her birthday however. I want to do no contact but think it’s rude if I don’t wish her a happy birthday. Do I use the birthday as a first step of positive texting then continue no contact for 30 days? Wish I read this earlier. The neediness was the worst look and clearly hurt more then helped.

Problem is right now we are not really talking. We have not spoken except in very formal text messages (finalizing the breakup) since the day he said he wanted to break up with me. It's been about two weeks. He said that he would be willing to meet with me but seemed really defensive that I might just try to beg and plead again. I'm worried if I see him he will just keep trying to shut me off, even if that's not what I'm doing..
Does this work on a homosexual relationship? We had been together for two and a half year yet most of the time we were having ldr relationship, we were really far apart as she’s in Europe and I’m in Asia. We broke up one week ago and she said she doesn’t have feelings for me anymore. She’s gonna come back at the end of the year. Is it still possible to get her back?
You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things. Lets take a look at a negative response example (from my past) this is a true story.
Since she may honestly be expecting you to come across as intense and want to have a serious conversation, perhaps it might be better to do the opposite and start by being light hearted and while addressing some of the issues during the breakup may be needed, at least ensure that she has a good time and that stress isn't added onto her plate now or she wouldn't even want to consider the idea of getting back together. By letting her enjoy the weekend (and date with you so to speak), you at least 'show' her with your actions that you're capable of change and that you understand how stressed she is and you just wanted to help her unwind - which could work a lot more positively in your favor than having a serious talk.

You'll have to understand that being good friends have nothing to do with the relationship once you get involved with each other and promises to remain good friends should the relationship fail simply holds no value anymore. As for the reason why he broke up with you, it often is due to taking the other party for granted, and growing intolerant to that person over time. This results in one party feeling tired of being in the relationship and simply pushing blame and thinking whatever the other person does is wrong.
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Eventually he told me he can not stand it anymore and although he loves me he cant be with me. So we didnt talk for 2 days, and then he wrote me that Im the love if his life and he wont give up on this. But I decided to take a step back cuz it hurt me. So I told him we need to do the talk and decide what we are gonna do. After 2 weeks we finally did it and had a big fight. Then we decided to try again. So we met again and it just led to nowhere. We went in circles, could not even find a place to go to do the talk because of my stubbornness and his lack of understanding...
The best way to optimize your chances of getting your ex bf back is to become Ungettable Girl.  You want to increase your value in his eyes and also make it difficult for him to reach you, talk to you, and see you.  This is just a small part of becoming the Ungettable Girl.  It’s also about making yourself beautiful in his eyes from afar.  He can see you, but now it is at a distance (through Snap chat, Facebook, etc).   Slowly over time, your ex boyfriend will crave you and you will do things to ensure that he feels that craving every day by using little jealousy ploys and rumors and chance encounters.  Your ex boyfriend loves nothing more than a good chase – so give him one.
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!
Get some new clothes. New times call for new duds. It's a subtle change in you, but the importance will be clear to her: your new outer shell will signal deeper changes underneath. Get that new shirt that you've been wanting to buy, or those new pair of jeans. Looking sharp is an important aspect of physical attraction, and if she sees you looking great in unfamiliar clothes, she'll sense that there's been forward movement, if not wholesale change.
I need some advice please. I have read numerous articles online about breakups and "getting your ex back". I haven't found one yet that pertains to our situation. We are 40yrs old. We were together a year and a half then lived together for nearly a year. Been friends for past 15 yrs. I moved away and we kept a long distance relationship for 6 months.

To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
"I can see now," Peter explained to her, "that in my depression about work I became totally self-centered. I withdrew from you, so no wonder you felt angry and distanced from me. As both of us withdrew from each other we lost our sexual connection.  I felt desparate for attention.  Then I took the ultimate wrong turn by seeking sexual attention from an infidelity. Big mistake!  I'm so glad that now I'm looking for a job that will be a better fit for me. I think I've found one, and I'm thrilled at the prospect."  

Get Ex Back Psychological Tricks


Honestly, it is hard to think of any disadvantages when using text messages. Texting is the communication highway for today’s couples. You and your boyfriend probably texted each other all the time and rarely shared them with anyone. Basically texting is super intimate. You can share cute pictures and do all sorts of really fun things. Not to mention it is impossible to raise your voice over a text message. However, I would say the biggest advantage to text messaging would be the fact that you can take your time and think everything through. This is something that calling on the phone won’t allow you.
Sometimes absence makes the heart grow fonder—but other times, it causes that heart to seek out another man. Bottom line: Don’t call first. “Try sending a sweet text, not one that will make her think you’re looking for a booty call,” says dating expert Julie Spira. “Think about something that you shared together that might warm her heart.” Example: Was listening to the radio and heard that Coldplay song. Brought back memories of the concert together. Hope you’re doing great. If she responds, she may be open to rekindling the spark. And if she responds with an "Ew, WTF," proceed to step two.
Hi, I broke up with my ex girlfriend like 6 weeks ago after dating for 2 years. She broke up with me cuz she said that we were fighting a lot and she has trust issues. And that she thinks our paths are in very different ways. We are both from LA but she is currently in NYC and I’m in Cancun. It’s been a long distance relationship since the beginning. The fist 1 week I did not talk to her, the second week I started to try and fix things and she said she was over the relationship. It’s been a long distance relationship but we made it work seeing each other every 3 weeks. After I saw that she was really sticking to her word I flew in that 2nd week to try and fix things. We spoke in person and maybe I was to needy or tired to convince her to give us another chance and she still said no. This was the 1 of Agust 2018 I flew back home and started the no contact rule. Around 2 weeks ago she unblocked me from WhatsApp and Instagram so i thought that the no contact rule was working. I texted her on Monday the 3rd of Septembe 2018. I Found out later that day before she answered that she is going out with some other guy or that she is seeing someone new. When she answers I lashed out and straight up told her that I was very disappointed in her cuz I never thought she would go out with someone new that fast. I guess that was a mistake on my part and defeated the no contact purpose, or I don’t know. But I was very mad and disappointed. I was so mad that I blocked her. I then came to my senses this past Friday and sent her a FB message apologizing for my behavior and telling her how I felt and how th no contact period had helped me unterstand where we went wrong and that I loved Her and that I wanted to make things right ect. She answered today saying that she doesn’t want to hurt me but that she thinks we where arguing to much and fighting over everything and that she thinks she did the right decision cuz our paths are very different. I don’t know what to do now? Answer her what? Or what should I do? No contact again? Or should I answer her back?
Hi so me and my gf of 6 months recently broke up about 3wks ago. We lived close together for the first week of us dating, but then she had to go back hom this summer to do some classes at another college. We stayed super connected and the spark was still there. We FaceTimed and/or texted everyday so we could keep us w/each other. We watched shows and movies together, and we even saw each other physically in between for a little a couple of times. Everything was fantastic and i feel we were on the same page. We were both vulnerable, open and honest with each other. When she came back home to her dorms, I stayed over the night and we did it for the first time. It wasn’t perfect, and I probably wasn’t prepared myself but I was willing to talk the day after since I was comfortable enough with her. After that day she seemed distant and rarely texted me. When I confronted her about it, she finally opened up and said she’s been having connection/emotional issues and she doesn’t know if it’s something that she needs to work on herself for awhile. We met up for coffee a few days later and after we finished talking about some stuff, she brought up just being friends and I stupidly agreed because I figured that’s what she wanted since she had been acting that way. She already had my hoodie and stuff in her bag and gave it to me...which hurt bc she planned that. She still looks at my Snapchat story’s and my instagram daily. I still really like this girl. I know I need to work on being less jumpy and anxious when shit hits the fan. What should I do?
So I’ve been with this guy for nearly 3 year we lived together for a year and Half I have children to a previous relationship he hasn’t got none we’ve had it pretty rough last year we fell pregnant and Sadley lost our baby and had to deal with a funeral and things so emotions have been all over for both of us since then we’ve argued a lot fell out a lot he’s even moved out a lot but we always end up back together over the lay few months things have got rapidly worse his mood swings ect he has finally admitted he needs help after trying to kill himself he’s severely depressed on medication and starting to get the help he needs all though I’m the only person who seems to have supported him he keeps pushing me away we’ve just found out I’m pregnant again so it’s a worryin time at moment but he’s got up and left me again saying he can’t do it anymore that this time it’s over for good I no he loves me and I no he wants nothing more than for us to have this baby he’s said he will be there day or night for baby but as for us it’s done with my emotions are all over and don’t no what to do he has said this in past when he’s left so I’m unsure of if it really what he wants or weather it’s the depression any advise would be much appreciated as I’m at my wits end

It seems like she is having some sort of depressive episode, but if she doesn't admit or acknowledge it, there isn't much you can do because she won't admit to needing help. You can reach out again in October after no contact, but I suggest taking it a step at a time to see how she responds to you, and whether she still seems to be depressed at that stage.


Remember, the no contact rule isn’t about him, it’s about you. You’re not cutting off contact to try to spite him, you’re giving yourself time and space to heal from the breakup. That is the goal. The byproduct is that he will most likely miss you during this time and yearn for you and while he’s doing that, you’re becoming a better and stronger version of yourself!

Swetnick said that Kavanaugh and Judge attended a party where she was drugged and sexually assaulted at the age of 19, but added: "I cannot specifically say that he was one of the ones who assaulted me. But before this happened to me at that party, I saw Brett Kavanaugh there. I saw Mark Judge there and they were hanging about the area where I started to feel disoriented and where the room was and where the other boys were hanging out and laughing. I could hear them laughing and laughing."


To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
Since you started no contact in late September, it would probably be better to wait another week at least before you reach out to thank her for sending your stuff. You could use that opportunity to start a conversation with her and if she responds positively, continue towards building up a level of comfort and attraction between the two of you again. Use the guidelines in our other articles to help you along your way.
Hello everyone it really worked and I’m proud to testify too. My husband left me for another girl. I felt really bad but was hoping he would come back to me. one day, I saw a post about how a lady met her husband and I decided to try this Doctor who helped her because my relationship was failing. Although I never believed in spiritual work. I tried reluctantly because I was desperate, but to my greatest surprise, this doctor helped me and my relationship is perfect now as he told me that my husband now treats me like a queen, even when he had said before that he never loves me anymore. Well, I can not say much, but if you are going through difficulties in your relationship here is the email DROGUDUTEMPLE @ AOL. COM your partner will definitely come back to you.. check out his website on droguduspells. webs .com

I understand that I caused a lot of the fighting but how does someone just quit caring about someone they use to love who is carrying their child? It seems like he hates me. I’d like to ask him these things but I know I shouldn’t and honestly he probably wouldn’t even respond. Hopefully waiting 30 days will help but I’m feeling pretty hopeless at this point
I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?

Hi! I was dating this guy (unofficially because we never really discussed labels) for about a month. He’d text me every single day and we’d talk for hours. We had amazing chemistry and common interests. He said he found me very interesting and he’d always ask so many questions about me. We hung out a handful of times and had a great time together (no sex -although we did get somewhat “intimate” during our last date). After I got home that day I sent him a message along the lines of “I’m not a F**k buddy” because it seemed to me in that moment that all he wanted was to get physical. I immediately regretted the message because I realized how mean and out of the blue it’d seem to him (plus, he hadn’t really treated me like someone just you want to sleep with). However, he read the message before I could delete it from the WhatsApp conversation and everything changed at that point. He got upset and shot down, I panicked and sent him more messages and called him about 6-7 times during the 24 hours that followed. I wanted to verbally apologize so badly. When he finally answered after two days he told me that he “wasn’t as interested as he was before” and that he had ended longer relationships because of the way someone spoke to him. He also said he missed his friends (he works a lot and only has free time on the weekends) so he’d prefer to hang out with them. He said we could still hang out because he finds me a very “unique girl” but essentially made it sound like it’d no longer be a priority of his. Hearing all of this broke me in pieces because I really like him and any form of rejection is always hard. I didn’t yell or call him names or anything, I just apologized and told him I understood what he was saying. After that conversation I did no contact for 10 days (fearing that doing it longer would not be a good thing since our relationship had only been going on for a month) and then reached out to him via Instagram message. The message was short and relevant (about some interest of his) and he replied immediately, we engaged in some conversation via message about some things I’m doing at the moment .. and then that was it. I reached out again after two days with another “non threatening” text about some specific thing I’m doing now during my vacation.. but this time he didn’t reply, it’s been a whole day and he hasn’t even seen the message (Instagram shows that the message has not been seen). So now I don’t know if I did too much by initiating that second attempt to reach him. I’m really lost because most of the advice I’ve seen out there focuses mostly on couples who’ve been going out for longer than just a month.
Where did I come up with this? Actually this really happened to me. I was dating a girl and after we broke up I happened to run into her at a Starbucks and even though we had a short friendly conversation I couldn’t take my eyes off of her because she just looked so gorgeous. She looked so good in fact that all I could think was “how in the hell did I let her get away?”
Swetnick also gave NBC News the names of four friends she said could corroborate her story. Snow said two of those people had not responded to requests for comment, a third was deceased and a fourth said he could not recall knowing Swetnick. Kavanaugh has called Swetnick's accusations a "joke," while Judge has said he "categorically" denies her claims.
I was being sad in the past few days and would like him to re-visit the ground rules of the break for both of us to make the most out of it instead of treating it as an essential breakup. So I texted him 12msgs within 3days. Finally he replied:” it’s not OK to keep texting me. Stop texting me.” I asked him back:” when will me talk again? I would like to re-visit the ground rules of the break.” He replied:” stop texting me.” I haven’t texted him ever since. It’s hard to hold on. I don’t mind waiting for him until 10/27 when he is done with his exam. The thing is we haven’t set up to be meeting up and talk about it. I checked on line last night. The exam seems hard and only has 15% passing rate. He was stressed out at study/work when he was me.
2. If your answer to both questions was yes, go ahead and reach out. Start off super-casual to take the temperature of things. Say something like, "It was so nice to see your name on Facebook! How are you?" His response will reveal a lot. If his reply is short and curt ("Hey there, hope all's well.") that's not a good sign. If he's effusive (think exclamation points or a smiley face) and asks you questions about yourself, that's a green light to take things a step further.
One additional thought. You might want to check out my post on infusing your interactions with positivity. It's not just moths that are drawn to light. See http://www.psychologytoday.com/blog/resolution-not-conflict/201207/10-ways-radiate-positivity-and-be-attractive. Maximize the positives in your interactions, delete the negatives like criticism or irritated emotions, and the odds will be likely to shift in your favor.

Great article but didn’t work for me. I read an ebook and finally understood what I’ve been missing all this time. It’s all about triggering biological instincts men have that we women don’t understand because we are just so different. I realized that is why I lost him in the first place! Luckily, there are simple phrases you can use to trigger those instincts, get him back, and keep him hooked forever. Not only got my man back but he treats me like a princess! No more bs. He absolutely adores me and it’s damn effortless on my part. Every time he starts slacking in the relationship, I start talking this way and it stops instantly. Good luck ladies! You deserve a man who will do anything for you :)
If you are still sure you want him back after your time reflecting, the next step will be to find out if he still has any feelings for you at all and whether there may be a chance of the two of you rekindling the flame of love. This step is crucial, so if you haven’t done so already, take the simple test now to find out if he secretly still wants you back. 

A Letter To My Ex Boyfriend To Get Him Back


Every relationship is a power struggle. It may not sound very good to hear and you may not agree but that’s how I see it. You can believe in love, compassion and valuing your partner and still understand that at some point it becomes a power struggle between you and the person you love; in order to live out a type of relationship that mirrors who you are and your values.
He went on a road trip to Chicago alone(we are in San Diego so this was a big trip) after memorial weekend cause he wasn’t working to visit family. He was gone for two weeks, called and text me daily I really felt like he missed me and I never get that from him only cause he isn’t he cuddly, not always romantic type which isnt a big deal to me. He came back and completely stonewalled me and wouldn’t talk. That’s when the bickering really started. He would talk to everyone except me. He is so social and playful I knew something was wrong. I asked over and over which I shouldn’t have I even asked specifically “do you love me, do you want me here, and is everything OK?” He said yes, we don’t need to talk 24\7 I let it go. I would ask here and there if everything was okay, again I know probably shouldn’t have. This went on for 2 weeks, then about 12 days ago he dropped it on me. Came in the room told me we shouldn’t be together, he needs to work on himself, we aren’t where we should be after all these years and then I said you don’t love me? He said he was sorry. I didn’t cry or beg(learned my lesson the first time) I said okay “I’m not gonna force you or make you do something you don’t want to do I’ll get my stuff and leave”. He offered to help me move my stuff I said no and did it by myself the next day.
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!

Hi Lauren... Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn't been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something...he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying 'I can't do this anymore it's over,' Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn't and when I was ignoring him he wasn't, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn't seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do.... ...

How To Get An Ex Back Who Hates You

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