1. Before contacting your ex, ask yourself two key questions. First, do you truly harbor feelings for him — or are you possibly just bored or sick of being single? Don't go there unless you're positive you're still into him. Second, was your past relationship with him healthy? It's much easier to recall all the great things about a guy than to bring to mind the bad stuff, like how you fought all the time or how unmotivated he was. Make an honest assessment of your past bond to avoid falling back into a negative situation.

It is also important that we spend some time talking about how to establish contact with your ex the right way. You cannot force the issue when reaching out to your ex; it needs to feel natural to the both of you in order to avoid any awkwardness. You can do it in person, over the phone, by text or social media; but no matter what, it shouldn’t feel forced.


There were a few problems in the past. He’s very sensitive and when he gets stressed he can’t handle much emotion. Because of this, he “broke up” with me in the past. It wasn’t really a break up, he kind of just stopped talking to me. It only took one or two days for him to reach out. He said that he was so sorry and that he was so devastated when he didn’t talk to me. He said that he couldn’t see himself with anyone else and the “break up” made him sick. I thought that this time was going to be like those in the past but after a few days he was still being cold. It’s been about two and a half weeks now since he broke up with me and a week since the last time we talked.

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SIDE NOTE: You may feel as if I am really grilling your approach to relationships here, but as I said, there’s a positive purpose to it. You need to see what went wrong first so that when you apply my how to win your ex back steps, you won’t be sabotaging the effectiveness of those steps by behaving in the ways that got you dumped in the first place.

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For years Peter had reacted to Paulette's complaints about him with defensiveness. When he did allow himself to hear information about what he was doing that troubled his wife, he'd get mad at himself.  Listening to her had escalated his agitation and distress instead of leading to learning. Now Peter decided he'd better address her concerns, beginning by writing out a list of all he could recall. "Information is power," he reminded himself to ease the sting of shame and guilt. 
It’s amazing what you can see with a little bit of time and distance. You might find you’re happier without him, that you can breathe easier, that you’re more like yourself again and maybe you realize getting back together with him isn’t a good idea. Or maybe a little time away causes you to see his good qualities that you took advantage of during the relationship. Maybe now you’re better able to support his vision for the future whereas you weren’t on board before. Whatever the case, sometimes you need to step away from something to see it more clearly.
I was beside myself with shock. I was just dumped by my girlfriend, even though I thought things were going great. My initial instinct was to start promising change and control the situation. Although I hadn’t gone overboard by begging or texting repeatedly, I was really struggling and didn’t know what to do to get her back. I scoured the internet and after reading countless articles and websites, I came across Lee’s site and read a few articles. His advice and take on the getting your GF back seemed to make a lot of sense and I felt like I needed some objective help so that I don’t blow any chance that I may get. I’m so glad I booked that call with Lee! After a few sessions and by following Lee’s plan, she finally contacted me and wanted to meet. Lee’s advice on how to handle both NC, as well as how to interact with her in those first few meet ups was invaluable! I am happy to say we are back together and it’s never been better. The things I learned about female attraction from Lee I will continue to use in relationships to keep the spark alive and attraction high. The hard part was to trust the process, but Lee’s clear and genuine demeanor made it easier to do what I know needed to be done to get her back. I would highly recommend Lee’s services if you would like to get your ex back or improve the dynamic in your current relationship!   -Marc
Sometimes absence makes the heart grow fonder—but other times, it causes that heart to seek out another man. Bottom line: Don’t call first. “Try sending a sweet text, not one that will make her think you’re looking for a booty call,” says dating expert Julie Spira. “Think about something that you shared together that might warm her heart.” Example: Was listening to the radio and heard that Coldplay song. Brought back memories of the concert together. Hope you’re doing great. If she responds, she may be open to rekindling the spark. And if she responds with an "Ew, WTF," proceed to step two.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!

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Unfortunately, the weather was terrible. I was racking my brain as to what to do, with where we were at, we couldn’t just hang in and watch Netflix. We made pancakes for breakfast. Mountain bikes has been a topic of discussion lately so I suggested we go take a look at a local shop. Then we went to say hi to his mom who lives nearby and hung out with her for a little while. The whole time, he just acted distant. We went home and he laid down on the couch and put a blanket over his head while I got started with dinner. After a little while, he said he needed to go for a drive and that he would be back in an hour. I couldn’t believe it. What had I done to make him fall out of love with me this quickly? Then I realized it wasn’t me, it was him.
We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.

HI Kim…thanks for stopping by. As I talk about in my ebook, Ex Boyfriend Recovery Pro, this whole focus on No Contact is just about getting him back, but its also very much about doing things for yourself in a realistic and pragmatic way so if it doesn’t work out, then you path into the future can (and will) be fulfilling. Be careful about reading too much into what guys say during and after a breakup. He may very well not know his feelings that well. He might think he does, but time has a way of telling us the truth about our relationships. To optimize your chances, take a look at some of the ebooks I have written which you can find on my website Menu/products link. Let me know how things go for you Kim!

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