It is possible to work to reprogram your brain or change certain beliefs. If you are severely lacking confidence in yourself and your ability to prove to your ex and that you can make them happy; try doing one of my favorite self-help exercise; write down in the present tense something on a yellow sticky that you are hoping to accomplish as if you had already achieved your goal.
I accept that the break-up was the best decision as it served as the revelation I needed to get therapy. I have finally been diagnosed and am receiving help for my mental illness. I love him, genuinely, and I want to start a new, healthy relationship with him but he was so angry and hurt when I last spoke to him, and I'm afraid that he won't respond to me if I reach out after 'no contact' or allow me to show him my progress... It kills me that I've hurt him so badly, he means so much to me and has done so much to help me.
First of all getting back together with your ex because you are lonely is not a good idea. What you are experiencing is just one of the symptoms of breakup. Everyone feels like this. And it doesn’t last forever. Secondly, acting like this is only going to make your ex less attracted to you. And even if they do feel pity for you, they are not going to get back together because of it.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
When he said you ruined his life, I think he means you ruined his set up (which of course you didn’t, he had set himself up to be doomed), and if he loved his fiancé why would he need you too. Perhaps he needs to leave and join a polygamist culture where they can all pretend to love each other equally on tap, whereas you will be free to find the exclusive partner you deserve.
He would definitely like the 'new' you because he gets to have sex with you but doesn't have to deal with the emotional aspect that would follow from a typical relationship, and you would also end up becoming a safe zone to run to whenever he has issues with his current girlfriend. Keep in mind that this 'new' you isn't a permanent one, and I would strongly recommend not lowering your standards anymore by simply giving him whatever he wants and being emotionally there for him all the time while he is still with someone else and can't fully commit back to you.
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Hi, I just want to ask for advice. I've been broken up with my ex for over a month now. Fresh from the breakup, we still talled daily and met up at least once a week. During that month, she acknowledged that she still loved me but she still wants to remaon single because she is not in a safe place to give commitment. I, being the clingy dude I was, tried winning her back, even calling her over the phone. She would still answer when I call but is still firm on her decision. Finally last week, she said to me straight up that she had enough of me always bringing up the past and says she doesn't want to talk to me anymore so that I could move on and that I should forget that I stood any chance of getting back together with her. However, she hasn't blocked me on social media and my cellphone number. I'm not so sure how to feel right now, or if there is even a way to save the relationship. She said she broke up with me because I was too clingy, there would be times where we would have an argument because sometime I would see her online and would not give even a hi to me, even though she sais she doesn't really know why we broke up. Anything I can do to save the situation?
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
Plus, it gives you the time to get past the initial unbearable phase of missing him and into a more even-tempered, secure mentality. Instead of trying to figure out signs your ex still loves you, you’ll be working on yourself and getting yourself into a better mindset. It gives you the space to say, “I don’t need him to be happy – I can be happy all on my own”.

Dua To Get Ex Boyfriend Back


He apologised and i accepted his apology and we got back together. withing the 1st month of the apology, everything went well and i was happy things went well between us like before. But within 2 months of his apology, he started picking fights and arguing with me again about things he'd like to buy etc... he's a shopaholic. he wanted to break up with me again.

My ex and I of 4 years had only ever dated each other, neither of us ever dated anyone before we met eachother. I was always satisfied with this and I love her very much, I never saw the need to try new people because I was very happy with her. But 3 years into our relationship she told me she was scared of never experiencing anyone else, and at 4 years, she found herself attracted to one of her guy friends. She decided it would be best for us to break up so she and I could try new people, I believe this decision was also influenced by this friend of hers who is now her new boyfriend. Should I try to get her back or just let things play out as they will (the whole "if it's meant to be than it's meant to be" mentality)? Maybe this is best for the two of us, but at the same I love her a lot and planned on staying with her forever. I don't know if I should try to get her back, or just go out and experience new people and let the cards fall where they will with her and I.
After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn’t know what to do. I didn’t know if I could get him back and the anxiety was unbearable. I booked a call with Coach Lee, not knowing fully what to expect but knowing I needed somebody who had been there before. I wanted our relationship back and so I wanted to make sure I had all the guidance and resources possible to do that. Coach Lee was simply wonderful. His presence is calming and I could tell that he genuinely cared. The things that he suggested I do to get [my boyfriend] back seemed difficult, but Lee warned me that they might be. But I knew I wanted to get him back, so I followed the plan that Coach Lee laid out for me. Within the week, we were back together and we are so in love! I know that it doesn’t always happen that quickly, but Coach Lee said he thought that, in my case, it could happen that soon – and it did! I’m so grateful and can say that if you have been broken up with and want to get that person back, Coach Lee is the best! I’ll never forget how much he helped me!   -Anna

You might want to consider personal coaching with me if you require a specific game plan on winning him back, otherwise, go through no contact as read and apply positive changes to your life while getting yourself to an emotional state where you're okay with whatever happens. The only way you win him back is by making those changes in your life and figuring out what went wrong in the relationship that made him feel that he couldn't be himself and the reason he might have lost the spark for you which further reinforced his decision. Also, no more pleading and begging for him back.
To reply to Renne’s comment, you should act happy. Not overly happy, as if you are just so glad that you are single but you should be the same vibrant girl that he fell in love with. He liked you from the beginning because you were happy and were out there living your life and doing you. So, be that same girl that is still out there living her life regardless of him. A man doesn’t want your happiness to be based on him or what he does. He needs a girl that is going to be just fine with or without him. You should still be there to listen if he wants to talk but do not force him to talk about anything he doesn’t want to. He’s not trying to shut you out. He just needs space to get it figured out on his own. And being able to figure things out on his own is something that builds confidence in himself and will help him be ready for you sooner rather than later. So, give him space. Be happy regardless. And be there for him when/if he needs you… but no pressure.
All you want to do is to throw yourself back in your ex-boyfriend’s arms again, but such a course of action is unproductive and unhelpful. Your ex-boyfriend needs to realize that there’s a big, gaping hole where you used to be, and you need to use that kind of distance and longing to your advantage in order to bring about positive change. All men are attracted to independent and confident women, and your ex-boyfriend is certainly no different.
i want my ex back but right now to forget him i have a boy.And after he left me i had relationships with many.i feel lost. i just want him back to me.But now when i message him he just don’t care.but i see him sometimes looking at me.i am lost. Please help me.Hes ignoring me. I said him that i wanna tell him something important and i wanna meet him but he said cant meet just message if not go.is it right if i meet up him and tell him that i wanna him back and i will make my mistake forget the past and well be happy again pleas help me please.
Hi Lauren... Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn't been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something...he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying 'I can't do this anymore it's over,' Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn't and when I was ignoring him he wasn't, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn't seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do.... ...
Hi, Me and my ex were together for 3 years and we went out drinking and I cheated on my girlfriend while she was in the room, we didn't have sex but we did do other stuff. I regret it massively and was hoping to ask her to marry me sometime this year. Its been over a week and I have done some of the mistakes of texting her and being needy. I received an email off her explaining to me how I hurt her and in a way shes glad it happened so she no longer has to waste time with me. She has told me on a few occasions she never wants to see me again or for me to contact her. I have recently done the NC rule. Does it look like this is a lost cause or will the NC rule work? How long should my NC rule be bearing in mind she told me she wants no contact from me. I am willing to wait as long as it takes to get her back.
Mindy eventually started no contact and decided to heal. Before contacting him again, we made sure that she has the right mindset about this. That she wants him back but does not need him. That if they get back together, it will be a new relationship and they will have to take things slow from the beginning. That he needed to be a different person as well if they wanted to make it work.

Chant To Get Ex Back


My god, you have described men to a ‘t’! Any man that’s rotunda having had a lot of ego & the truth is they are pussycsts underneath! Thankyou for this – it’s saved my heart as it’s reminded me of everything I already know but sealed it, no empathy and heart break after being left with our tiny baby after being very in love or atleast I thought we were! Apparently he wants to ‘be free’ and not be ‘ tied down’! Says he doesn’t love me, never did but tried! I’m a fairly ok attractive woman (just so you don’t think he pulled out bcs I have one leg or something) so much so that he begged me to get a tattoo of his initials as he loved me so much! but I pulled out. How does that work then????am mans madly in love with you, sees you vulnerable and kegs it! Nice ?

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Now its been 2 months and we text daily and i did no contact for 2 weeks. However, he doesn't text me as often anymore (30 - 10 hours for a reply), hang out with me, or ask me to hangout with him like it was during our post break up before I went no contact. Now I feel like he has moved on and lost me because he is always with friends and never reaches out to me. Should I move on too or still try to get him back and rebuild what was lost?


Deal lauren. I am a fan of mars and venus books and i have all the collection. I also recommended the books to my friends. But i still need your advice , my bf broke up with me 4 months ago. he felt overwhelmed, asked space and said he has nothing to say other than he needs to be alone. Since than i tried everything includinf suggesting to be friends and told him im over the break up and want my friend back. We work together, we were close friends for 6 months and we dated for 4 months. So after the friendship speech, he panicked and ended the conversation by saying lets keep it simple and move on. So i decided to start a true limited contact ( since i hv to work with him daily), since than he called once for work purpose (i think) but didnt answer him, he asked once how i was doing ( i replied im gd only) he tried a few jokes, and we met at a friends wedding so he invited me to dance with our other friends but i declined. I am commited to NC. He also invited me for a coffee at the work coffee shop and touched my hand once. My reactions were simple and didnt show attention or neediness. Than suddenly he went distant again and start ignoring me all over again. Im completly lost. I thought he starts to get closer!!!Please advice. Thank you ...
So I’d like to preface this by saying I’m a woman and my ex-fiancée is a woman as well. I do find most of this page to apply, but it is challenging having two women with all of that emotion and overthinking. I’ve finished with the no contact period after my ex broke up with me, and contacted her with my “elephant in the room” message. I know she’s in the “missing phase” from texts she’s sent me, and thought it was the perfect time to send it. I am in a good place and am feeling more positive every day. I was prepared for the possibility of her responding, and how to close the conversation before giving her a few days of digestion. However, I was not prepared for her response. My message included: an apology for my behavior after the breakup, that I accepted the breakup and think it was for the best, and my positive change. Her response was “I’m glad you’re doing well. I’m not.” I’m thrown off by this, because I’m almost worried that she’s under the impression I’m moving on (although I never said anything of the sort), and she seems almost upset at my message. I’m unsure on how to respond to this- hoping you can offer me some advice. I could be totally overthinking this, but we were together for five years and I know her very well and can decipher texts. But now that we’re broken up, I could just be analyzing too much. Please help! I really don’t want to screw this up :)

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Now its been 2 months and we text daily and i did no contact for 2 weeks. However, he doesn't text me as often anymore (30 - 10 hours for a reply), hang out with me, or ask me to hangout with him like it was during our post break up before I went no contact. Now I feel like he has moved on and lost me because he is always with friends and never reaches out to me. Should I move on too or still try to get him back and rebuild what was lost? 
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