He opened an instagram account, which he never did before and it really feels like I lost all chances Ive ever had. His life is going great. He's rebuilding himself and really succeeds at everything. He has so much girls around him now and I am the last thing he could ever think about. I tried to text him since, tried to send some "positive texts" to remind him of how great it was, but he went really cold and distant. I am really despaired. It has been already 3 months. Our birthdays are coming. Mine is on the 31st August and his on september 1st. And I just feel so crushed. I have no idea how am i going to spend it... While hes gonna go with all his friends which hate me and are so happy we broke up!
So when I hear someone tell me I want my ex back, I always ask them if they are prepared to change or to evolve in positive sense to make their ex want to be with them again. If you are ready to step out of your comfort zone and in certain instances re-visit some of preconceived notions or beliefs that you may hold about you and your ex than anything is possible!

But I was seducing him first so he didn't have to build up of positive emotions leading up to the sexual encounter.. I just don't understand him. The day after he told me secrets about his friends and told me things we would have said in our relationship but not as exes... What if he recontacts me if he still is with his girlfriend? What if he recontacts me if it's over? I want him back, but I don't want to be that easy...
4. Good response so far? Suggest a short, low-key meet-up, like going out for coffee. It's neutral, so you're not putting yourself on the line too much if the romantic interest isn't there on his part. Or, propose revisiting one of your old haunts, like the bar where you used to meet after work, or your favorite Thai restaurant from back in the day. Being in that familiar environment will trigger memories of the past.
The key to succeeding in this very first step is keeping your emotions in check. This is usually easier said than done, especially after a breakup when our emotions are usually running wild! When you miss your ex, it’s easy to let emotions and longing take hold, causing you to reach out to him in an attempt to stay on his mind, or maybe to reignite the spark.
Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.
You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things. Lets take a look at a negative response example (from my past) this is a true story.
It is also important that we spend some time talking about how to establish contact with your ex the right way. You cannot force the issue when reaching out to your ex; it needs to feel natural to the both of you in order to avoid any awkwardness. You can do it in person, over the phone, by text or social media; but no matter what, it shouldn’t feel forced.
I am basically a happy person, and i agree that being happy is magnetic enough to attract people, not just men, effortlessly. I find that freedom to be who you are, accepting yourself as you are, loving and enjoying every moment of your life as you are, and feel that you belong to the universe as a whole, makes things easier to think that possibilities are going to be in your favor and you open yourself up to more beautiful things in life, positive things naturally come your way….hope these ideas help. ;)
It would depend on the circumstances of why she decided to break up now of all times, whether its because she gradually felt less towards you, or if there was someone else. Typically, a long distance relationship would be harder to win back because the main cause of most breakups here is the lack of physical proximity, which can't be changed unless one party goes over. If her trip at the year end is a long or permanent one, there would probably still be a chance for you to win her back if you're able to reach out successfully, but if it's just for a holiday, you might want to consider walking away because the same result may eventually occur where she loses feelings again down the road.
My ex and I of 4 years had only ever dated each other, neither of us ever dated anyone before we met eachother. I was always satisfied with this and I love her very much, I never saw the need to try new people because I was very happy with her. But 3 years into our relationship she told me she was scared of never experiencing anyone else, and at 4 years, she found herself attracted to one of her guy friends. She decided it would be best for us to break up so she and I could try new people, I believe this decision was also influenced by this friend of hers who is now her new boyfriend. Should I try to get her back or just let things play out as they will (the whole "if it's meant to be than it's meant to be" mentality)? Maybe this is best for the two of us, but at the same I love her a lot and planned on staying with her forever. I don't know if I should try to get her back, or just go out and experience new people and let the cards fall where they will with her and I.
While chivalrous acts aren’t the most important thing, they are important. Chocolates, cards and flowers (sent to her office so all her co-workers can get green with envy) are time-honored clichés for a reason: They kind of work. But here’s how to make it a legit, not cheesy, gesture: “Write a love letter,” says Frances. “Tell her why you love her and what it is about her that makes her completely special. It’s OK to rip off lyrics or poetry. Send the letter with flowers. Good, old-fashioned courtship works.”
Me and my exboyfriend have been dating for 10 months, but we had a lot of argument the past 2 months and he basically broke up with me stating that he couldn't get over the fact i wouldn't give up a relationship with a friend i spent a trip with (which nothing happened between us) and that i never loved him back the same way he did nor he felt loved or complete, saying i was unconsidered and ignorant about his feelings. After many discussions on how we could fix our relationship, he decided to give up although i refused to let him go and i insisted to work on us. At the end i couldn't convince him.
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.

Hi, me and my wife have split up after 15 years of marriage and she told me she does not love me anymore. I had an affair 5 years ago and she forgave me. About 2 years ago she asked me to go to relate but I said no as I thought we was ok. Then another year passed and we seemed ok. Then in dec 17 she told me she did not feel we were close any more and said im not her best friend anymore. After that struggled to deal with it and went into lock down mode. 8 months on she walked out saying she had been trying get it back with me but then she said she had been trying to get out for a while as she felt it had all gone. We have two children. And including all our dating time it’s been 21 years together. She said she loves more like a friend but is not in love with me. For 6 weeks before we broke up I pulled out all the stops she was still having sex with me but when she walked out she told me it was just something you do as a married couple which hurt me again. She has told me we are never getting back together as the love has gone and she wants her independence which is really what it’s all about. I was her first live. I have begged and promised to change which I have but it’s making no impact. She says it’s too late now and has been quite brutal with me in the things she has said. Advice?

This is not the time to get depressed. You won’t win your ex-boyfriend back by getting depressed. While you evaluate the whole situation and attempt to find out what went wrong, you dot need to get yourself all moody. Don’t lock yourself at home thinking about all the things that went wrong and the things that could go wrong. You will only get depressed and stressed up. Start going out more with friends and enjoy activities that will make you happy and keep you occupied. It is good that you love someone but you should never let your happiness depend on the person.
Relationships are like roller-coaster ride there are some good romantic days while there is some tough days as well. Breakups are also part of any relationship there are many couples who broke their relationships many times and then they get back together. Breakups are not always the end of relationship sometime breakups can provide you opportunity to get back and create stronger relationship than before.

Getting Back Ex Slowly But Effectively


Magdeline, you need to first realize that you are amazing and have so much more worth than he is making you out to have. He was with you for a year and had a fiance too?? He is the total loser. And not only did he cheat on you with someone he was engaged to, but then he tried to make you out to be the bad guy? Magdeline, please move on from him. You should block him, not the other way around. You need to see your value and realize who you are. Find yourself and know what you are worth. And then someone will come along who will treat you right. It is totally worth it to be single for a little while than to be with a 2-timing jerk like him. Please say you’ll stay away…
Omg I’ve been doing everything the wrong way. I moved out of m bf’s after we got in big argument cause I got home from work late. When I was actually at my therapist office asking for advice how to communicate better with my ex. Long story short, he got mad cause I deleted text messages that day. Ever since moving out he has “trust issue” so it’s been up and down. This is the longest we’ve gone without communicating or hanging out. I feel like he feels he has me so secure. I also have the messages he got so mad that i deleted i tried to show them to him but he won’t see them, I think he knows he over reacted and doesn’t want to see he was wrong. Sometimes i feel like just sending him the messages.. should i?
If she seems open, and you want to step up for another at-bat, acknowledge your shortcomings. “If you did something hurtful, make a real apology,” Frances says. “It might be wise to see a therapist to clarify what you did and why, and how best to sort of the problem.” Then, no matter what she did, you need to take responsibility for you—and change. If you weren’t willing to extend an effort to get to know her friends before, tell her you’d be game for drinks as a group. (Yeah, that’s right. Swallow your pride.)

Why Would An Ex Get Back In Touch


my ex and i met 2 years ago. as with most relationships we started off really well, it was intense and passionate and we were really close emotionally and physically. we are gay, in a long distance relationship, we live about 4 hours apart which actually worked well for us. cos he's busy with college and i'm busy with work and we meet about once or twice a month either in his city or in my city.
“Hi! I’ve been a fan of your work for over five years now. When I broke up with my ex, I was devastated. Then I read a lot of your stuff about getting your ex back. It changed my thinking and my thinking changed my life. I worked on myself. I started doing makeup, became a makeup artist, launched my makeup line, and have started to get recognition. I feel so good about myself now and I have no regrets. Now my ex wants me back but I realized I don’t want to go back because I’m moving forward. Thanks for everything you’ve shared and written.”
btw I got stuck in this funny situation I don’t know if it’s possible but can you or your staff delete my comment stating my story ( on august 19, 2018) ? A friend of mine is suggesting this site for me and I’m too afraid that she may read my comment here she will instantly know it’s me .. Im so totally busted if that happens hahahaha pretty please help mee all of my NC plan will go to nothing if this happen cause she’s pretty close to my ex and I can’t really trust her mouth LOL..

Vashikaran To Get Ex Boyfriend Back


btw I got stuck in this funny situation I don’t know if it’s possible but can you or your staff delete my comment stating my story ( on august 19, 2018) ? A friend of mine is suggesting this site for me and I’m too afraid that she may read my comment here she will instantly know it’s me .. Im so totally busted if that happens hahahaha pretty please help mee all of my NC plan will go to nothing if this happen cause she’s pretty close to my ex and I can’t really trust her mouth LOL..
I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry

Do not cyber stalk him and do not pass by anywhere he frequents. Stop making these really “necessary” excuses to get in touch with him or ask him some pathetic question that you need to know right now. If you have to break your fingers, do not contact him in any way, avoid it at all costs. No more crying “I miss you, I’m nothing without you” crap. Back up. You are about to give this assbag the ride of his life.
You split for a reason…even if it's hazy now. But you and your ex-ex need to face what went wrong the first time if you're going to move forward, says couples therapist Robert Buchicchio, author of Taking Space, and then let it go, once and for all. Try hashing out the bigger points of what you want to do differently this time in a way that isn't threatening, like "It would make me happy if…" and have him do the same.

Males can sometimes have this tendency where we internalize our thoughts and emotions too much, that something may be bothering him but he never said it out, and in the end only acted upon his feelings without really giving you a chance to explain or understand what was going through his mind. Perhaps you could ask him and try to find out what it is, and whether its something that can be worked on together.
honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..

Get My Ex Boyfriend Back Fast


my bf of a year and i decided to break up cuz we thought it was the healthiest option we had. we were in a long distance relationship and we both have depression. we talk to therapists once a week. he and i work almost everyday so didnt really get to talk to each other.(we also have like 8 hour time difference) we broke up over a phone call, he said that he stills loves me a lot and misses me. he told me to not delete all those pictures on FB cuz he wont as well and wont try to forget about me. i'm moving to Europe in 3 months(he lives in Europe) and he wants to see me when we close the gap. He said we could try to recover the relationship when we see each other and now we just have to give each other some space to work on ourselves and be stable. 4 days after we broke up, he sent me a message out of the blue asking is i was doing okay. i said i was fine and asked him if he wanted to talk. and he said he just wanted know. i know i have to go no contact at least for a month, but this break up doesnt feel like a real break up to me tbh. it just feels like a break. do i still have to go no contact and ignore his messages when he texts me? i wont initiate any contacts tho.
We always fear the thought of not being able to find someone better if we walk away from our current relationship, but the truth was he still went out with another female behind your back, and I'm sure it would be simple enough to find someone who at least won't do that to you to begin with. However, this is also dependent on whether she was actually a friend or not, and why he decided to go behind your back to meet her.
On the last day of our holiday this week my boyfriend expressed how he didn't find us compatible and still loved me but not in the way to be with me anymore. He said he was feeling it for a while hoping the holiday would prove him wrong but an argument on holiday confirmed his feelings. He has changed his relationship status to hidden but has still kept it as in relationship with me. I love him and really want him back and agreed to being friends because I know he's going through a lot of personal things. What do I do to win him back?
Wrong. The truth is, your girlfriend wants to be important to you, but she also needs you to have other activities in your life that don’t include her. Because, if you’ve made your life all about her, it’ll be a case where she sees that she’s 100% won you over. Women get bored of men they’ve won over fully. Why? It makes them think maybe they could do better, and that’s the last thing you want your girlfriend thinking.
Make him jealous (optional). This doesn't work for everyone, but if you think that having your ex see you with another guy, or just flirting with a group of guys, will make him want to be around you even more than go for it. This doesn't mean you should get another boyfriend just to make him jealous. Just let him see you flirting, tossing your hair back, or even getting on the dance floor with another guy or two.

Pray To Get Ex Back


It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
I’ m here writing about a boy again even though I ve promised myself I wouldn t. It s a boy from my village, always liked him but seemed so far away and the kind of chasing girls.Until 2 years ago he comes out of sudden where I was siting with my girlfriends and aks “accidentaly” who am i. Days after he reaches me at a cafe and asks if i’d like to meet him tonight. I was going through a difficult period and said to myself to say yes and give more chances without pushing situations and worry. i really thought it was a one time thing . turns out i really liked him and every now and then he texted me to meet. Eventually i invited him home since I was alone. After some days he came without telling me and rings my bell. he does come and check my house without telling me.Sometimes he opens up to me , talked me about his past,that he had a long relantionship that he can t get over. Also told me that with me it s not just sex but love. Even so when I leave from there he rarerly talks to me on fb or like my posts. Sometimes asks when I will come again, but lately he never talks to me or even say hi in public. Last time we met he was asking me things like if i had done something with someone else, if i have brought other guys at home, other time aked what was going on with some guy that was talking to me and things like that, but when i asked if he had done something with someone else he said yes and asked if it did matter. I didn t reply. He didnt talk to me or wished for my birthday.Now that i m here again for summer holidays he saw me my first week here when i was out saturday night and i returned home he showed up minutes after saying “i thought you would return this time”. It was really late,he stayed very little time And when he left said that we will talk again and “goodnight”. He hadhad to say goodnight since the first times we met. But a month passed and so sign of him. And to make matters worse, a girl we hang out with brought another girl here and immediately he talked to her,she gave him herfb,instagram in frond of me while i was trying to ignore him and he was talking to my friend next to me(?), he asked her go for an evening bath at the sea and next day he was out with them for coffee for hours,at the same cafe i was in. And im sure thethey were out together at night too… I m very devastated. He never sawed that kind of interest on me! Never invited me somewhere and he seems to talk to literally every girl but me! I don t know what to do! I m so frustrated i didn t sleep at all all night. I really havent talked to anyone about all this so i cant ask for any help or anything…please help me
These 3 steps are based on simple psychological techniques that work extremely well after a breakup. It’s not some mind tricks and cheap gimmicks that you will use to trick your ex into getting back together. If you are planning to trick your ex or force them into being with you, you are just going to end up in another miserable breakup. This guide will teach you how to start a new relationship with your ex; a relationship that actually has a chance of being a long lasting healthy relationship. Not the same old one which ended in this breakup.
Eventually he told me he can not stand it anymore and although he loves me he cant be with me. So we didnt talk for 2 days, and then he wrote me that Im the love if his life and he wont give up on this. But I decided to take a step back cuz it hurt me. So I told him we need to do the talk and decide what we are gonna do. After 2 weeks we finally did it and had a big fight. Then we decided to try again. So we met again and it just led to nowhere. We went in circles, could not even find a place to go to do the talk because of my stubbornness and his lack of understanding...
Hi Lauren- I broke up with my ex the night before he was moving out of state (not cool, I know). I needed some time to figure things out and work on myself. I want to try again. I wrote him an apology for ending things the way I did 2.5 weeks ago with no response (he also did not respond to a simple email about his mail 1 month ago). Is it still a good idea to send the "I want to try again" letter? I'm at a loss what to do. Our relationship was not bad, but he was pulling away and I didn't know what to do so I ran. He seems either angry or distant or not wanting to engage and since it has been 2 months I'm not sure how much more time I should give this. I feel like we could have something wonderful given another chance (I have the tools now but I'm not sure he is ready to try). Do I call and say it? Send a letter? Send an email? Do nothing? I am in CA and he is in MO so meeting would be hard, but I would be willing to go out there for a weekend. I really want to try but I don't know what to do... If he doesn't want to try I will accept that and move on. Carrie...

Get Your Ex Boyfriend To Fall In Love With You Again


That needs to change. We need to get you behaving and coming across in a more attractive manner, when you meet up with her in person. This takes practice so it is something you should get started with right away as soon as you begin the No Contact Period. That way, when you go to meet with her after no contact, she’s gonna ‘just feel’ that you have a sexier presence. That’s how it works, women can’t explain this stuff, they ‘just feel it’.

Should I Make My Ex Jealous To Get Her Back


His trip changed matters drastically because for the first time in probably a long while, he had 3 weeks of breathing room and time to himself to look back on everything that has happened and realize it was more than he could handle/that he wasn't happy. Often, because we are so involved on a day to day basis, people don't have room to think about the relationship or their personal happiness when they're with their partners most of the time. The moment they are able to disconnect, they suddenly realize how suffocated they were feeling before, and start dreading to go back in. Even though you had already changed before the breakup, he wasn't around to see the change at that point and was still stuck with the perception of how you were before he left. Continue with implementing those changes in your life for now, and give him some breathing room first before reaching out again.

With hindsight, Peter could see that the unpleasant situation he found himself in every day at work had left him depressed in the evenings. His response to depression had been to sink increasingly into "poor me" ruminations. "How can they treat me so unfairly? Why can't my boss appreciate my talents?  I'm stuck in a job that's not my thing. I hate having a job that doesn't fit and a boss who's chronically negative."

Get Ex Back Without No Contact


My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is [email protected]
For instance, in the future when he was traveling for business and staying alone in hotels he would plan ahead what to do in the evenings: phone his wife, work on his computer, read, watch his favorite TV shows.  He would NOT go to the hotel bar. If he met people in the lobby, if the acquaintances were women he would speak with them briefly and then say goodbye.  He would go out to dinner only with men friends.  If women joined them, he would not engage in one-on-one conversations with them. Alcohol, private time with women plus loneliness and a disconnected relationship with his wife had been a dangerous combination for him. 
Something else to mention here. In most cases if you are ultimately able to get your ex back, it is most likely going to happen when you see her face-to-face. That’s because you can affect a girl’s emotions better face-to-face. Because remember, as a woman she makes her love-life decisions based on emotion – so that’s why any getting back together will most likely happen face-to-face.

Hi,me and my ex were in a long distance relationship for more than a year .then we suddenly he seemed to be less interested in communicating.he said he started liking a girl there,and i couldn't do much about it. We still keep contact but as he have a very busy career.He told me that things are not the same now snd he does not feel the same love for me and that i am not his kinda girl.
A lot of people think that when they implement Radio Silence (No contact) with their Ex Bf, that it is all about denying them or punishing them.  But that is not it at all.  It is really about allowing your Ex Boyfriend time to get over his anger and resentment and sort through his feelings.  Make no mistake, bitterness is usually just hovering over a break up couple and your guy might be holding on to his fair share. So allow for some space.  Once the ugly thoughts are out of his mind, the good thoughts and memories will eventually return as he will most assuredly start missing you, sometimes terribly.
Swetnick has told NBC News that she saw Kavanaugh "paw on girls" and "[touch] them in private parts" at parties as a high school student, but stopped short of claiming that he drugged or sexually assaulted her or other women. MSNBC aired an interview with Swetnick on "The Beat with Ari Melber" Monday evening, with reporter Kate Snow noting that NBC News "has not been able to independently verify [Swetnick's] claims."
Right now, no contact and spending this time to work on personal issues as well as personal happiness is the best advice you can get. If he's giving you the cold shoulder, reaching out any further will only push him away. Additionally, given the length of the relationship, you need to spend this time picking yourself up from the breakup, addressing the issues you felt contributed to it, and getting yourself to the right place emotionally before you even consider reaching out or trying to win him back.
My girlfriend and I were together for three years and we got into a fight after I had asked if she saw me in her future. She suffers from severe anxiety and that question caused a lot of anxiety to spike. I pushed way too hard to get a response and I pushed her away as a result. My neediness and insecurity forced my best friend, the person that made me become a better version of myself, someone who made me feel like I could do anything, out of my life. I started no contact on September 20th and asked her to mail me my stuff on the 16th before then. I was really a mess and she ended up blocking me on all social media because of it. She still follows my sisters and cousin however and at a family wedding she looked at my sisters snapchat story which she saw me on in every single picture. I am confused as to what this means but I only got my stuff in the mail today, October 4th and she sent it on Tuesday the 2nd. I want to reach out to her and thank her for sending it and I want to be able to apologize for my behavior after the break up. I know I hurt her and I do not expect a response or even to get back together, I simply would like to be on speaking terms right now. But I do not know if it is 1, too soon to contact her and 2, if what I am writing sounds stupid or not...I am not the best writer and I used to send her my papers for what I called stupid check (shes brilliant and has phenomenal grammar). I am 21 and she is 24, we started dating in her senior year of college and my freshman year and became long distance. She met my family many times and my whole family loved her. She would come stay with us over the summer for a week at a time as well as for a week after Christmas. I definitely made mistakes but I just need some advice before approaching her. Any help I can get would be so useful.
1. Before contacting your ex, ask yourself two key questions. First, do you truly harbor feelings for him — or are you possibly just bored or sick of being single? Don't go there unless you're positive you're still into him. Second, was your past relationship with him healthy? It's much easier to recall all the great things about a guy than to bring to mind the bad stuff, like how you fought all the time or how unmotivated he was. Make an honest assessment of your past bond to avoid falling back into a negative situation.

Get Ex Back Veronica Isles


Well i’m basically after the no contact period and im texting my ex again. We shared a lot so i texted him about this show we both were watching and he relief. Since then we arenie taking but i’m the one initiating the contact (he sent me a funny video obce but that’s nothing i suppose). He told me that’s he doesnt see a future with me because i smoke and that Im too proud and irresponsible. We are both 20. So i texted him about talking and playing some video game to which he responded positively but at the same time he called his and mine friends on discord and asked then to Play with us. I was really friendly and I laughed a lot. We texted a bit and then conversation ended. We are going to a party with mutual friends on 2nd and I fear that he may be over me. I just dont know what to sat to him to make him rethink this and show him that I’ve changed. I quit smoking, i got less proud and I think I van make him happy. We shared a lot and he really was my second half and also the jest friend Ive ever had. I do love him and i care for him but i dont know excactly how to convince him that we can solve this out.

White Magic To Get Ex Boyfriend Back

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